For an even richer flavor, try browning the beef in batches to avoid overcrowding the pot. Adjust the amount of sugar and vinegar to suit your personal taste preferences. This stew is delicious served with a side of basmati rice.
Persian-Style Pumpkin Stew
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PREP TIME20 mins
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COOK TIME1 hrs 30 mins
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TOTAL TIME1 hrs 50 mins
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SERVING4 People
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VIEWS12
Experience the enchanting flavors of Persia with this captivating pumpkin stew. A delightful balance of sweet and savory, this dish features tender beef simmered with fragrant spices, succulent prunes, and melt-in-your-mouth pumpkin. Serve it with fluffy rice for a truly unforgettable culinary journey.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Cholesterol63 mg
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Fiber3 g
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Protein21 g
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Saturated Fat8 g
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Sodium1215 mg
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Sugar21 g
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Fat26 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the pumpkin cubes and sauté until lightly golden brown on all sides (approximately 5 minutes). Remove from skillet and set aside.
02
StepIn a stock pot or Dutch oven, heat the remaining 2 tablespoons of vegetable oil over medium-high heat. Add the chopped onion and minced garlic and sauté until softened and golden, about 5 minutes. Stir in the ground turmeric. Add the beef stew meat and sauté until browned on all sides, about 5 minutes.
03
StepPour in the water, add salt, and pepper; bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 30 minutes, or until the beef is slightly tender.
04
StepStir in the sautéed pumpkin, pitted prunes, vinegar, sugar, salt, and ground cinnamon to the stock pot. Cover and continue to simmer for approximately 45 minutes, or until the beef and pumpkin are both tender and the flavors have melded together beautifully.
05
StepTo serve, garnish with a generous pinch of saffron threads.
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Roman Pfeffer
Jun 10, 2025I made this recipe for a dinner party, and everyone raved about it. It's a definite crowd-pleaser!
Rasheed Kohler
Jun 6, 2025The saffron garnish adds a touch of elegance to the dish. I highly recommend trying this recipe.
Alberto Marquardt
May 28, 2025This stew is absolutely delicious! The combination of sweet and savory is perfect.