For an extra layer of flavor, marinate the beef for 30 minutes before air frying. If you like your broccoli more tender, blanch it in boiling water for 2 minutes before tossing it with the beef. Adjust the amount of crushed red pepper to your desired spice level.
Air Fryer Crispy Beef and Broccoli
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS25
Experience the delightful crunch of perfectly air-fried beef and tender broccoli, all glazed in a savory-sweet sauce. Ready in under 30 minutes, this dish is a weeknight game-changer!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate45 g
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Cholesterol104 mg
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Fiber5 g
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Protein37 g
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Saturated Fat7 g
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Sodium245 mg
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Sugar12 g
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Fat22 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat air fryer to 400 degrees F (200 degrees C). (2 minutes)
02
StepIn a large bowl, toss together beef, broccoli, bell pepper, white parts of green onions, and vegetable oil. Coat air fryer basket with cooking spray. Arrange meat mixture in basket.
03
StepCook for about 5 minutes. Stir and continue cooking until meat has reached desired doneness (e.g., 145 degrees F (62 degrees C) for medium), about 6-8 minutes more. Remove meat mixture and let stand for about 5 minutes.
04
StepMeanwhile, prepare the sauce: In a small saucepan, stir together soy sauce, vinegar, honey, ginger, garlic, sesame oil, and crushed red pepper. Bring to a boil, then reduce heat and simmer, uncovered, until the liquid is reduced to 1/2 cup, about 10 minutes.
05
StepIn a small bowl, whisk together cornstarch and 1 tablespoon water. Stir into the sauce and cook, stirring constantly, until thickened, about 1 minute.
06
StepToss beef and vegetables with the sauce in a serving dish. Top with the remaining green onions. Serve immediately over rice and garnish with toasted sesame seeds.
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Izabella Mueller
May 29, 2025My kids love this recipe! I usually serve it with brown rice, and it's a healthy and delicious meal.
Eugenia Koelpin
Apr 22, 2025I've made this recipe several times, and it's always a hit. It's so quick and easy, and the flavor is amazing.
Violette Bins
Apr 18, 2025This recipe is fantastic! The beef comes out perfectly crispy in the air fryer, and the sauce is the perfect balance of sweet and savory.