For a creamier soup, blend a portion of the soup (about 1-2 cups) before serving and stir it back into the pot. If you prefer a chunkier soup, you can dice some of the tomatoes instead of blending them all. A squeeze of fresh lime juice at the end brightens the flavors even more. Consider adding a pinch of red pepper flakes for a touch of heat. This soup is even better the next day, as the flavors have more time to develop.
Oat Soup
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS127
A comforting and vibrant soup, where the humble oat meets the bright flavors of tomato, garlic, and cilantro in a symphony of textures and tastes. This nourishing creation is both simple to prepare and deeply satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Cholesterol0 mg
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Fiber5 g
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Protein5 g
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Saturated Fat2 g
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Sodium493 mg
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Sugar7 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-low heat. (2 minutes)
02 Step
Recipe View 7 mins Add the rolled oats and toast, stirring frequently, until they become fragrant and lightly golden brown. Be careful not to burn them. (5-7 minutes)
03 Step
Recipe View 3 mins While the oats are toasting, combine the chopped tomatoes, onion, garlic, and 1 cup of water in a blender or food processor. Blend until completely smooth. (3 minutes)
04 Step
Recipe View 1 mins Pour the tomato mixture into the pot with the toasted oats. Stir in the remaining 2 cups of water. (1 minute)
05 Step
Recipe View 15 mins Bring the soup to a gentle boil, then reduce the heat to low, cover, and simmer for 15 minutes, stirring occasionally, to allow the flavors to meld. (15 minutes)
06 Step
Recipe View 1 mins Stir in the salt and chicken bouillon granules (or vegetable bouillon). Taste and adjust seasoning as needed. (1 minute)
07 Step
Recipe View 0 mins Ladle the soup into bowls and garnish with fresh cilantro. Serve hot or warm.
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Aurore Larkin
May 11, 2025This soup is surprisingly delicious! I never thought of using oats in soup, but it adds such a nice texture.
Skyla Will
Dec 7, 2024Easy to make and very flavorful. I added a little bit of smoked paprika for extra depth.
Vincenzo Mcglynn
Nov 17, 2024I found it a little bland at first, but after adjusting the salt and adding some lime juice, it was perfect.
Aidan Gutmann
Oct 26, 2024I made this vegetarian with vegetable bouillon, and it was fantastic. A great way to use up garden tomatoes!
Osvaldo Fisher
Oct 11, 2024My kids loved it! A healthy and tasty meal that even picky eaters enjoyed.