Moroccan Beef and Lentil Stew

Moroccan Beef and Lentil Stew
  • PREP TIME
    15 mins
  • COOK TIME
    1 hrs 20 mins
  • TOTAL TIME
    1 hrs 35 mins
  • SERVING
    6 People
  • VIEWS
    30

Embark on a culinary journey to Morocco with this aromatic and deeply satisfying stew. Tender beef and hearty lentils mingle with a vibrant blend of spices, creating a rich and flavorful dish that's perfect for a comforting meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    37 g
  • Cholesterol
    53 mg
  • Fiber
    8 g
  • Protein
    29 g
  • Saturated Fat
    5 g
  • Sodium
    571 mg
  • Sugar
    12 g
  • Fat
    17 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View 4 mins Heat the vegetable oil in a Dutch oven or large pot over medium heat. Add the carrots, celery, and onion and cook until they begin to soften, about 3 minutes. Stir in the minced garlic and cook for another minute until fragrant. (Estimated time: 4 minutes)

Image Step 02
02 Step

Recipe View 5 mins Add the cubed chuck roast to the pot. Sprinkle with salt, turmeric, onion powder, garlic powder, black pepper, cinnamon, ginger, cumin, coriander, and allspice. Stir to ensure the beef and vegetables are evenly coated with the spice mixture. Cook, stirring occasionally, until the beef is nicely browned on all sides. (Estimated time: 5 minutes)

Image Step 03
03 Step

Recipe View 1 mins Stir in the tomato paste until it's well combined with the beef and vegetables. Cook for 1 minute, allowing the tomato paste to caramelize slightly and deepen the flavor. (Estimated time: 1 minute)

Image Step 04
04 Step

Recipe View 50 mins Pour in the beef broth, add the molasses and bay leaves. Bring the stew to a simmer, then reduce the heat to low, cover the pot, and let it cook gently, stirring occasionally, until the beef is very tender. (Estimated time: 50 minutes)

Image Step 05
05 Step

Recipe View 15 mins Stir in the dried red lentils and chopped dried apricots. Return the stew to a simmer. Cover and continue to cook on low heat, stirring occasionally, until the lentils are tender and have thickened the stew slightly. (Estimated time: 15 minutes)

Image Step 06
06 Step

Recipe View Remove the bay leaves and discard them. Taste the stew and adjust the seasoning with additional salt and pepper as needed. Stir in the fresh lemon juice just before serving to brighten the flavors. Serve hot.

For a richer flavor, sear the beef in batches to avoid overcrowding the pot.
If you don't have dried apricots on hand, raisins or dates can be used as a substitute.
Serve this stew over couscous, quinoa, or rice for a complete meal. A dollop of plain yogurt or a sprinkle of fresh cilantro makes a lovely garnish.

Junius Dietrich

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 10 Ratings)
Total Reviews: (3)
  • Kevon Keebler

    I made this on a cold night, and it was so comforting. I added a pinch of cayenne pepper for a little extra heat.

  • Buster Pacocha

    This stew is amazing! The spice blend is perfect, and the beef was so tender.

  • Keshaun Mraz

    Easy to follow recipe with fantastic results. My family loved it!

LEAVE A REVIEW

Please Rate