For an extra layer of flavor, consider roasting the bell peppers before adding them to the soup. Feel free to adjust the amount of chili powder to suit your preferred level of spiciness. Garnish with chopped cilantro or a dollop of plain yogurt for added freshness and visual appeal. If you like a smoother soup, you can use smooth peanut butter, or use an immersion blender to puree a portion of the soup after it has finished cooking.
African Peanut Soup
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 15 mins
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SERVING10 People
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VIEWS1.4K
Embark on a culinary journey with this vibrant African Peanut Soup. A harmonious blend of sweet bell peppers, tangy tomatoes, hearty brown rice, and creamy peanut butter creates a symphony of flavors that will tantalize your taste buds and leave you craving more. A dash of chili powder adds a delightful warmth, making this soup a truly unforgettable experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Fiber5 g
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Protein7 g
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Saturated Fat2 g
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Sodium559 mg
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Sugar6 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Gather all the ingredients and prepare your workspace. (5 minutes)
02 Step
Recipe View 10 mins In a large stock pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onions and bell peppers and sauté until they become tender and slightly softened. (8-10 minutes)
03 Step
Recipe View 1 mins Stir in the minced garlic and cook until fragrant, being careful not to burn it. (1 minute)
04 Step
Recipe View 30 mins Pour in the vegetable stock, add the crushed tomatoes (with their liquid), black pepper, and chili powder. Stir well to combine. Reduce the heat to low, cover, and let the soup simmer gently, allowing the flavors to meld together. (30 minutes)
05 Step
Recipe View 23 mins Stir in the uncooked brown rice, cover the pot, and continue to simmer until the rice is tender and fully cooked. (20-25 minutes)
06 Step
Recipe View 2 mins Finally, stir in the peanut butter until it is completely dissolved and the soup reaches a creamy consistency. Serve hot and enjoy! (2 minutes)
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Margarette Paucek
May 26, 2025My family loved this! Even my picky eater asked for seconds. - John B.
Eliane Kuhic
Nov 1, 2024Easy to make and full of flavor. A great weeknight meal. - Jessica R.
Victor Russel
Aug 10, 2024I used coconut milk instead of some of the broth for extra richness and it was incredible! - Ashley P.
Kole Mills
Jun 5, 2024The perfect soup for a cold night. I will definitely make this again. - David L.
Grady White
Feb 14, 2024This soup is surprisingly delicious! I was skeptical about the peanut butter, but it works so well. - Sarah M.
Thea Weissnat
Dec 25, 2021I added a can of diced tomatoes and some spinach – it was fantastic! - Emily K.