Vegetable and Tofu Stir-fry

Vegetable and Tofu Stir-fry
  • PREP TIME
    30 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    45 mins
  • SERVING
    4 People
  • VIEWS
    397

A vibrant medley of crisp vegetables and tender tofu, bathed in a luscious, sweet, and tangy sauce. This quick and healthy stir-fry is a weeknight staple, easily adaptable to your favorite seasonal produce.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    24 g
  • Fiber
    6 g
  • Protein
    14 g
  • Saturated Fat
    1 g
  • Sodium
    507 mg
  • Sugar
    15 g
  • Fat
    9 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 1 mins Heat vegetable oil in a large skillet or wok over medium-high heat. (1 minute)

Image Step 02
02 Step

Recipe View 1 mins Add sliced onion and stir-fry for 1 minute until slightly softened.

Image Step 03
03 Step

Recipe View 0 mins Stir in finely chopped ginger and garlic; cook for 30 seconds until fragrant.

Image Step 04
04 Step

Recipe View 6 mins Add cubed tofu and cook, stirring occasionally, until golden brown on all sides. (5-7 minutes)

Image Step 05
05 Step

Recipe View 2 mins Add baby corn, bell pepper strips, and sliced carrot; cook and stir for 2 minutes until slightly tender.

Image Step 06
06 Step

Recipe View 2 mins Stir in chopped bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper flakes. Cook until heated through, about 2 minutes.

Image Step 07
07 Step

Recipe View 0 mins Remove the vegetable and tofu mixture from the skillet and set aside.

Image Step 08
08 Step

Recipe View 2 mins In a small saucepan, combine 1/2 cup water, rice wine vinegar, honey, and soy sauce. Bring to a simmer over medium heat and cook for 2 minutes.

Image Step 09
09 Step

Recipe View 0 mins In a small bowl, whisk together 2 tablespoons water and cornstarch until smooth. Pour into the simmering vinegar mixture.

Image Step 10
10 Step

Recipe View 2 mins Simmer, stirring constantly, until the sauce thickens. (1-2 minutes)

Image Step 11
11 Step

Recipe View 0 mins Pour the thickened sauce over the tofu-vegetable mixture and toss gently to coat.

Image Step 12
12 Step

Recipe View 0 mins Garnish with thinly sliced green onions and serve immediately.

For extra flavor, marinate the tofu in a mixture of soy sauce, ginger, and garlic for 30 minutes before stir-frying.
Adjust the amount of red pepper flakes to your desired level of spiciness.
Feel free to add other vegetables like broccoli, snow peas, or snap peas.
Serve over rice or noodles for a complete meal.

Mary Schmitt

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.9/ 5 ( 132 Ratings)
Total Reviews: (3)
  • Minnie Blickrutherford

    This recipe is a lifesaver! It's so quick and easy to make, and my family loves it.

  • Morris Brown

    I added some sesame oil to the sauce and it was amazing! Thanks for sharing this recipe.

  • Eli Emard

    I'm not a big fan of tofu, but this recipe changed my mind. The sauce is so flavorful, and the vegetables are perfectly cooked.

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