For a richer flavor, use a blend of wild mushrooms. Feel free to customize the cheese blend to your liking. Gruyere or Monterey Jack would also be delicious. Serve with a side of whole-grain toast and a fresh fruit salad for a complete and balanced meal. A sprinkle of fresh herbs like chives or parsley adds a beautiful finishing touch.
Spinach Mushroom Omelet
-
PREP TIME15 mins
-
COOK TIME20 mins
-
TOTAL TIME35 mins
-
SERVING2 People
-
VIEWS184
Elevate your morning routine with this vibrant Spinach Mushroom Omelet. A symphony of earthy mushrooms, fresh spinach, and tangy tomatoes come together in a fluffy egg base, creating a delightful and nutritious start to your day.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate6 g
-
Cholesterol96 mg
-
Fiber2 g
-
Protein13 g
-
Saturated Fat2 g
-
Sodium490 mg
-
Sugar3 g
-
Fat5 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View Gather all ingredients and prepare your mise en place. (5 minutes)
02 Step
Recipe View In a small bowl, whisk together egg whites and egg until light and frothy. Incorporate Parmesan, Cheddar, salt, red pepper flakes, garlic powder, nutmeg, and black pepper. Set aside. (5 minutes)
03 Step
Recipe View Heat olive oil in a large, non-stick skillet over medium heat. Add mushrooms, green onions, and bell pepper. Sauté until softened and fragrant. (5 minutes)
04 Step
Recipe View Add fresh spinach to the skillet and cook until just wilted. Stir in diced tomato. (2 minutes)
05 Step
Recipe View Pour egg mixture evenly over the vegetables in the skillet. As the omelet begins to set, gently lift the edges with a spatula, allowing the uncooked egg to flow underneath. (5 minutes)
06 Step
Recipe View Continue cooking until the omelet is fully set but still slightly moist. This should take approximately 10-15 minutes. Cut into wedges and serve immediately.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Emery Schaden
Jun 5, 2025So easy to make and packed with flavor. A new breakfast staple!
Tess Jaskolskigislason
Nov 11, 2024My kids actually ate their vegetables thanks to this recipe!
Keely Lehner
Jul 26, 2024The red pepper flakes give just the right amount of heat.
Armand Hammes
Mar 24, 2024I love how versatile this recipe is. I can use whatever veggies I have on hand.
Remington Treutel
Jan 16, 2024I added a bit of goat cheese, and it was divine!
Triston Heller
Jan 1, 2024This omelet is a game-changer! The nutmeg adds such a unique touch.