For a richer flavor, consider using brown butter instead of regular butter. A dollop of crème fraîche or a swirl of olive oil also makes a beautiful and flavorful garnish. If you don't have dried tarragon, fresh dill or parsley can be used as a substitute. To make this soup vegan, use vegetable broth and a plant-based yogurt alternative.
Spinach and Yogurt Soup
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS95
A vibrant and creamy soup, perfect for a light yet satisfying lunch or a sophisticated starter. The tang of yogurt beautifully complements the earthy spinach, creating a delightful flavor harmony.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol14 mg
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Fiber4 g
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Protein7 g
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Saturated Fat3 g
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Sodium341 mg
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Sugar5 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins In a large saucepan or Dutch oven, melt the butter over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
02 Step
Recipe View 1 mins Stir in the flour, salt, tarragon, nutmeg, and cayenne pepper. Cook for 1 minute, stirring constantly, until fragrant. (1 minute)
03 Step
Recipe View 15 mins Add the squeezed spinach and chicken broth. Bring to a gentle boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld. (15 minutes)
04 Step
Recipe View 5 mins Remove the soup from the heat and carefully puree using an immersion blender until smooth. Alternatively, puree in batches in a regular blender, being cautious of hot liquids. (5 minutes)
05 Step
Recipe View 5 mins Return the pureed soup to the saucepan. Gently whisk in the Greek yogurt until fully incorporated. Heat through over low heat, being careful not to boil, which can cause the yogurt to separate. (3-5 minutes)
06 Step
Recipe View Taste and adjust seasonings as needed. Add more salt, pepper, or a squeeze of lemon juice to brighten the flavor if desired.
07 Step
Recipe View Ladle the soup into bowls and garnish with a lemon wedge. Serve immediately.
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RECIPE REVIEWS
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Please Rate
Javonte Gleason
May 13, 2025I used vegetable broth and coconut yogurt to make it vegan, and it turned out great!
Concepcion Reichert
Jan 17, 2025This soup is surprisingly delicious! The yogurt adds such a nice tang.
Mae Botsford
Dec 14, 2024I added a clove of garlic when I sautéed the onion, and it was fantastic!
Martin Roberts
Nov 2, 2024My kids even liked it! A great way to get them to eat spinach.