For a richer flavor, consider using homemade vegetable broth or adding a Parmesan cheese rind while simmering (remove before serving). Feel free to experiment with other vegetables like zucchini, bell peppers, or spinach. Add them along with the kale for a burst of flavor and nutrients. If you prefer a smoother soup, you can use an immersion blender to partially blend the soup to your desired consistency. This soup is even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days. It also freezes well for longer storage.
Skinny Cabbage Soup
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PREP TIME20 mins
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COOK TIME25 mins
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TOTAL TIME45 mins
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SERVING10 People
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VIEWS30
Embark on a flavorful journey with this vibrant and hearty soup, a symphony of garden vegetables simmered to perfection. This isn't just a soup; it's a wholesome experience that satisfies your cravings while nourishing your body. A colorful medley that's as pleasing to the eye as it is to the palate.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Fiber6 g
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Protein5 g
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Saturated Fat0 g
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Sodium421 mg
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Sugar7 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant, about 5 minutes.
02
Step
15 mins
Pour in the vegetable broth, then add the shredded cabbage, diced tomatoes (with their juice), sliced carrots, and paprika. Stir well to combine. Bring the mixture to a simmer, then reduce the heat and cook until the cabbage and carrots are tender, about 10-15 minutes.
03
Step
10 mins
Add the chopped kale to the pot, cover, and allow the steam to wilt the kale until it's tender and bright green, about 7-10 minutes.
04
Step
2 mins
Stir in the drained and rinsed chickpeas and cook until they are heated through, about 1-2 minutes.
05
StepSeason the soup generously with sea salt and freshly ground black pepper to taste. Serve hot, garnished with a swirl of olive oil or a sprinkle of fresh herbs, if desired.
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RECIPE REVIEWS
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Autumn Keebler
Jun 8, 2025Kevin G: Followed the recipe exactly and it turned out perfectly. Will definitely be making this again.
Aileen Barton
May 29, 2025Brian R: Great recipe! I like to add a dollop of plain Greek yogurt on top for extra creaminess.
Marielle Damore
May 26, 2025David L: I've been making this soup every week since I found the recipe. It's perfect for a quick and healthy lunch.
Tremaine Ondricka
May 14, 2025Michael B: I added some diced potatoes to make it even heartier. It turned out great!
Hollie Oconner
Apr 29, 2025Emily K: My family loves this soup, even my kids! I usually double the recipe so we have leftovers.
Sandrine Breitenberg
Mar 6, 2025Jessica P: I was looking for a low-calorie soup recipe and this one is perfect. It's so filling and satisfying.
Magnolia Miller
Feb 21, 2025Sarah M: This soup is amazing! So easy to make and it's packed with flavor. I added a little bit of diced celery for extra crunch.
Berta Kub
Feb 10, 2025Ashley T: I love that this soup is so versatile. I've tried it with different vegetables and it always tastes delicious.