Simple Sautéed Sesame Chicken

Simple Sautéed Sesame Chicken
  • PREP TIME
    15 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    25 mins
  • SERVING
    6 People
  • VIEWS
    307

Transform ordinary chicken into an extraordinary culinary experience! This quick and easy recipe delivers a symphony of savory, nutty, and slightly sweet flavors, offering a lighter and more refined take on classic sesame chicken. Perfect for a weeknight dinner that tastes like a gourmet treat.

Ingridients

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Nutrition

  • Carbohydrate
    6 g
  • Cholesterol
    86 mg
  • Fiber
    0 g
  • Protein
    32 g
  • Saturated Fat
    2 g
  • Sodium
    729 mg
  • Sugar
    2 g
  • Fat
    11 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Prepare Ingredients: Gather all ingredients and have them ready to go. (5 minutes)

Image Step 02
02 Step

Recipe View Slice and Season Chicken: Slice the chicken breasts into ¼-inch thick slices, then cut the slices to approximately 1 ½ inches in length. Season generously with sea salt and freshly ground black pepper. (10 minutes)

Image Step 03
03 Step

Recipe View Dredge Chicken: In a large bowl, combine the all-purpose flour, red pepper flakes, garlic powder, and onion powder. Add the sliced chicken and toss thoroughly to ensure each piece is evenly coated with the flour mixture. (5 minutes)

Image Step 04
04 Step

Recipe View Marinate Chicken: Add the low-sodium soy sauce, toasted sesame oil, and honey to the bowl with the chicken. Stir to coat the chicken evenly with the marinade. Allow the chicken to marinate for at least 10 minutes, or up to 30 minutes for enhanced flavor. (10-30 minutes)

Image Step 05
05 Step

Recipe View Sauté Chicken: Heat the extra virgin olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the marinated chicken in a single layer, being careful not to overcrowd the pan. Sauté the chicken until it is golden brown and cooked through, with the juices running clear when pierced with a fork. This should take approximately 10 to 15 minutes, depending on the thickness of the chicken slices. (10-15 minutes)

Image Step 06
06 Step

Recipe View Serve: Serve the sautéed sesame chicken immediately over steamed rice or quinoa. Garnish with sesame seeds and chopped green onions for an elegant presentation. Enjoy with a side of your favorite steamed vegetables, such as broccoli, carrots, or sugar snap peas.

For a richer sesame flavor, lightly toast the sesame seeds in a dry pan before using them as a garnish.
If you prefer a thicker sauce, remove the chicken from the skillet after cooking. In a separate small bowl, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry. Pour the slurry into the skillet and bring to a simmer, stirring constantly until the sauce thickens. Return the chicken to the skillet and toss to coat.
Adjust the amount of red pepper flakes to suit your spice preference. For a milder flavor, omit the red pepper flakes altogether.
This recipe is easily customizable. Feel free to add other vegetables, such as bell peppers, mushrooms, or zucchini, to the skillet along with the chicken.
For gluten-free version, substitute the all-purpose flour with tapioca flour.

Maudie Bednar

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 102 Ratings)
Total Reviews: (4)
  • Tierra Ferry

    I tried this recipe last night, and it was a hit! The sauce was delicious, and the chicken was perfectly cooked.

  • Haleigh Walter

    The flavors are perfectly balanced, and the chicken is so tender. Thank you for sharing this wonderful recipe!

  • Rachelle Olson

    This recipe is a game-changer! So much better than takeout and incredibly easy to make.

  • Vallie Kohler

    I was skeptical at first, but this sesame chicken turned out amazing! My kids loved it, and it's definitely going into our regular rotation.

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