Pasta e Ceci (Italian Chickpea and Pasta Stew)

Stews

Pasta e Ceci (Italian Chickpea and Pasta Stew)

Pasta e Ceci (Italian Chickpea and Pasta Stew)
  • PREP TIME
    30 mins
  • COOK TIME
    1 hrs 15 mins
  • TOTAL TIME
    9 hrs 45 mins
  • SERVING
    6 People
  • VIEWS
    10

A soulful bowl of Pasta e Ceci is more than just a meal; it's a warm hug on a cold day, a taste of Italian Nonna's kitchen. This rustic chickpea and pasta stew is a symphony of simple ingredients, transformed into a comforting and deeply flavorful dish that nourishes both body and soul.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    59 g
  • Cholesterol
    2 mg
  • Fiber
    8 g
  • Protein
    14 g
  • Saturated Fat
    1 g
  • Sodium
    1172 mg
  • Sugar
    10 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
8 hrs

Rinse chickpeas under cool water, rubbing them together to clean. Place in a large pot, cover with water, and add baking soda. Swirl to distribute the baking soda. Let soak for 8 hours or overnight. (8 hours)

02

Step
0 mins

The next day, drain and rinse the chickpeas thoroughly under cold running water, removing any loose skins or discolored chickpeas. Set aside.

03

Step
0 mins

Grate the onion, celery, zucchini, and carrot using the large teeth of a cheese grater. This grating technique is key for the unique flavor profile of this dish.

04

Step
6 mins

Heat 2 tablespoons of olive oil in the stew pot over medium heat. Sauté the grated vegetables for 1 minute. Add the sage, rosemary, and thyme, and continue to sauté, stirring occasionally, until the onions are soft and translucent. (approximately 5 minutes)

05

Step
1 hrs

Add 3 cups of chicken broth, the chickpeas, and the stewed tomatoes to the pot. Bring to a boil, then reduce the heat and simmer until the chickpeas are tender. (approximately 1 hour)

06

Step
9 mins

Stir in the ditalini pasta. Add more broth as needed to maintain a thick, stew-like consistency. Cook until the pasta is tender with a slight bite, about 8-10 minutes.

07

Step

Taste and season with salt and pepper to your liking. Remove from heat and divide amongst serving bowls. Top each bowl with minced cayenne pepper and a drizzle of extra-virgin olive oil. (8-10 minutes)

For a richer flavor, use homemade chicken broth.
If you can't find fresh herbs, dried herbs can be substituted. Use about 1 teaspoon of each.
A splash of white wine vinegar at the end can add a bright, acidic note to balance the richness of the stew.

Maegan Jenkins

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

YOU MAY ALSO LIKE

Spicy Chicken Thai Soup
Chicken Soup

Spicy Chicken Thai Soup

Chaffles
Waffle

Chaffles

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 3 Ratings)
Total Reviews: (4)

  • Estel Boyer

    Jun 30, 2025

    I added a parmesan rind while it simmered, and it gave it an amazing depth of flavor.

  • Tom Ward

    Jun 30, 2025

    So easy to make and packed with flavor. My family loved it!

  • Brandon Zulauf

    Jun 23, 2025

    Authentic and delicious! I felt like I was back in Italy.

  • Janiya Hoppe

    Jun 16, 2025

    This recipe is a game-changer! The grated vegetables really do make a difference.

LEAVE A REVIEW

Please Rate

LATEST RECIPES

SUBSCRIBE & FOLLOW

POPULAR SEARCHS

Follow On Facebook