For a richer flavor, use vegetable broth instead of water. Adjust the amount of cayenne pepper to your preference. Serve hot, garnished with additional fresh cilantro and a dollop of plain yogurt or a squeeze of lemon juice. This stew is even better the next day, as the flavors have time to meld together.
Moroccan Chickpea Stew
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS277
Embark on a culinary journey to Morocco with this aromatic and comforting chickpea stew. A symphony of warm spices dances with tender chickpeas, sweet raisins, and hearty vegetables, creating a vibrant and satisfying vegetarian delight.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate96 g
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Fiber14 g
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Protein16 g
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Saturated Fat1 g
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Sodium1263 mg
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Sugar27 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the chopped onion and minced garlic and cook, stirring occasionally, until the onion is translucent and softened, about 5-7 minutes.
02 Step
Recipe View 1 mins Stir in the ground cumin, ground coriander, garam masala, cayenne pepper, curry powder, and sea salt. Cook, stirring constantly, until fragrant, about 1 minute. This will bloom the spices and enhance their flavor.
03 Step
Recipe View 0 mins Add the cubed potatoes, diced tomatoes (with their juices), tomato sauce, and golden raisins to the pot. Pour in enough water or vegetable broth to just cover the mixture.
04 Step
Recipe View 15 mins Bring the stew to a simmer over medium-high heat, then reduce the heat to low, cover, and cook until the potatoes are tender, about 10-15 minutes.
05 Step
Recipe View 3 mins Add the chopped kale and drained chickpeas to the stew. Simmer until the kale is wilted and tender, about 3 minutes.
06 Step
Recipe View 0 mins Stir in the chopped fresh cilantro. Remove the pot from the heat. Taste and adjust seasonings as needed.
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Sedrick Franecki
Mar 30, 2025Great recipe! I doubled the spices for a bolder flavor.
Myron Dibbert
Feb 18, 2025The golden raisins add such a nice touch of sweetness. A perfect balance of flavors.
Pascale Wintheiser
Nov 27, 2024This recipe is amazing! So flavorful and easy to make. My family loved it!
Larue Turcotte
Jul 9, 2024I'm not usually a fan of kale, but it worked so well in this stew. Will definitely make again.
Lamar Beatty
Mar 23, 2024I made this in my slow cooker and it turned out great! Just cooked it on low for 6 hours.
Estel Boyer
Oct 9, 2023Easy to customize with whatever veggies I have on hand. A new weeknight favorite!
Lucy Satterfield
Jul 4, 2023I added a can of coconut milk to make it creamier, and it was delicious!