For an extra layer of flavor, consider adding a squeeze of lemon juice or a drizzle of balsamic glaze after assembling the wraps. Feel free to customize the vegetables. Spinach, bell peppers, or zucchini would be excellent additions. To make these wraps ahead of time, assemble them without the feta, olives, and tomatoes. Add those fresh toppings just before serving.
Easy Lentil Feta Wraps
-
PREP TIME15 mins
-
COOK TIME20 mins
-
TOTAL TIME35 mins
-
SERVING6 People
-
VIEWS78
These Lentil Feta Wraps are a delightful and speedy culinary creation, perfect for a quick lunch or light dinner. Earthy lentils mingle with briny feta and bright vegetables, all embraced by a warm, pliable tortilla. A guaranteed crowd-pleaser!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate42 g
-
Cholesterol17 mg
-
Fiber8 g
-
Protein13 g
-
Saturated Fat4 g
-
Sodium614 mg
-
Sugar4 g
-
Fat13 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 10 mins Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil and warm in the oven for about 10 minutes, or until soft and pliable.
02 Step
Recipe View 5 mins Heat the olive oil in a saucepan over medium heat. Add the minced garlic, finely chopped shallots, and sliced mushrooms. Sauté for 5 minutes, until the mushrooms are lightly browned and softened. (5 minutes)
03 Step
Recipe View 2 mins Pour in the dry white wine (or heavy cream). Scrape up any browned bits from the bottom of the saucepan to deglaze. Mix in the drained and rinsed lentils and cook for 2 minutes, until heated through. (2 minutes)
04 Step
Recipe View Fill each warmed tortilla with a portion of the lentil mixture. Fold or roll the tortilla to enclose the filling.
05 Step
Recipe View Top the filled wraps with crumbled feta cheese, chopped Kalamata olives, and chopped tomatoes. Serve immediately and enjoy!
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3
-
4 -
5
Emelia Bayer
Apr 15, 2025I'm not usually a fan of lentils, but these wraps completely changed my mind! The feta and olives add the perfect salty tang.
Mackenzie Wehner
Mar 29, 2025These wraps are fantastic! So easy to make and packed with flavor. I added a little spinach, as suggested, and it was a great addition.
Cole Wehner
Jan 10, 2025A perfect quick lunch! I prepped the lentil mixture on Sunday and then just assembled the wraps during the week. Saved me so much time.
Thalia Okeefe
Dec 17, 2024I used heavy cream instead of wine, and it made the filling incredibly rich and decadent. My family loved them!