Curried Spinach Soup

Curried Spinach Soup
  • PREP TIME
    15 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    35 mins
  • SERVING
    8 People
  • VIEWS
    129

A vibrant and comforting soup that marries the earthy flavors of spinach with the aromatic warmth of curry. This creamy, dairy-free version is both healthy and satisfying, perfect for a light lunch or a cozy dinner.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    18 g
  • Cholesterol
    4 mg
  • Fiber
    3 g
  • Protein
    5 g
  • Saturated Fat
    2 g
  • Sodium
    84 mg
  • Sugar
    3 g
  • Fat
    11 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 11 mins Place the cubed potato in a saucepan and cover with water. Bring to a boil and cook until tender, about 10-12 minutes. Drain and set aside.

Image Step 02
02 Step

Recipe View 4 mins Heat 2 tablespoons of olive oil in a large saucepan or soup pot over medium heat. Add the chopped green onions and cook until softened, about 3-5 minutes. Stir in the cooked potatoes, then gradually add the spinach, stirring after each addition until the spinach wilts. This may take 5-7 minutes.

Image Step 03
03 Step

Recipe View 2 mins Transfer the spinach mixture to a food processor or blender (work in batches if necessary). Puree until smooth and creamy, about 1-2 minutes.

Image Step 04
04 Step

Recipe View 4 mins In the same pan, heat the remaining 4 tablespoons of olive oil over medium heat. Whisk in the flour and curry powder until a smooth paste forms, about 1 minute. Gradually whisk in the chicken broth, ensuring no lumps form. Continue whisking until the mixture thickens slightly, about 3-5 minutes.

Image Step 05
05 Step

Recipe View 6 mins Return the pureed spinach mixture to the pan, stirring to blend with the broth. Add the lemon juice and stir well. Bring the soup to a gentle simmer over medium heat, stirring constantly, until it thickens to your desired consistency, about 5-7 minutes.

Image Step 06
06 Step

Recipe View 1 mins In a medium bowl, temper the sour cream by ladling about 1 cup of the hot soup into the sour cream, mixing until well blended. This prevents the sour cream from curdling. Stir this mixture back into the pot of soup.

Image Step 07
07 Step

Recipe View 0 mins Heat the soup through, but do not allow it to boil after adding the sour cream. Taste and adjust seasoning as needed, adding salt and pepper to your preference. Serve immediately.

For a richer flavor, consider using homemade chicken broth. You can also add a pinch of red pepper flakes for a subtle kick.
If you don't have fresh spinach, frozen spinach can be used. Be sure to thaw it completely and squeeze out any excess water before adding it to the recipe.
To make this soup vegan, substitute the chicken broth with vegetable broth and the sour cream with full-fat coconut cream. The coconut cream adds a lovely richness.
Garnish with a swirl of coconut cream or a sprinkle of toasted pumpkin seeds for an extra touch of elegance.
The soup thickens as it cools, so you may need to add a little extra broth when reheating.

Kian Abbottstreich

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 43 Ratings)
Total Reviews: (5)
  • Austen Rath

    I've made this soup several times, and it always turns out great. The curry flavor is subtle but adds a wonderful depth.

  • Alexandrine Keebler

    I made this last night, and it was a huge hit! My kids even loved it, which is saying something.

  • Myah Schiller

    Easy to follow and delicious. Will definitely make again!

  • Easter Gottlieb

    The coconut cream substitution is a game-changer! This is now my go-to vegan soup recipe.

  • Emely Wolff

    I added a bit of ginger and garlic for extra flavor, and it was amazing!

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