For a richer flavor, try using smoked ham. If you don't have Provolone cheese, mozzarella or fontina would also work well. Feel free to add other vegetables like mushrooms or spinach to customize this omelet. A sprinkle of freshly cracked black pepper at the end adds a nice touch.
Asparagus Omelet
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING2 People
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VIEWS24
A delightful and surprisingly harmonious omelet where the earthiness of asparagus meets savory ham and creamy Provolone. This low-carb creation is both satisfying and a flavorful way to start your day or enjoy a light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol532 mg
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Fiber1 g
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Protein67 g
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Saturated Fat15 g
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Sodium4191 mg
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Sugar4 g
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Fat49 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat olive oil in a non-stick skillet over medium heat. Add the chopped onion and green pepper. Cook, stirring occasionally, until the onion becomes translucent and slightly softened (approximately 5 minutes).
02
StepStir in the diced ham and garlic salt. Cook for another 2-3 minutes, allowing the ham to warm through and lightly brown.
03
StepIn a separate bowl, whisk together the eggs, chopped asparagus, and milk until well combined.
04
StepPour the egg mixture evenly over the ham and vegetable mixture in the skillet. Arrange the Provolone cheese slices evenly over the top of the omelet.
05
StepCook for approximately 3-5 minutes, or until the eggs begin to set around the edges and the cheese begins to melt. Gently lift the edges of the omelet with a spatula to allow any uncooked egg to flow underneath.
06
StepOnce the eggs are mostly set but the top is still slightly moist, carefully fold the omelet in half. Cook for an additional 2-3 minutes, or until the cheese is fully melted and the omelet is heated through.
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Jaquelin Olson
Jun 17, 2025My kids loved this omelet! They didn't even realize they were eating asparagus.
Justine Zboncak
Jun 7, 2025I was skeptical about the asparagus, but it really works! This omelet is surprisingly delicious and easy to make.
Gisselle Macgyver
Mar 10, 2025I added some chopped mushrooms and it was even better! A great way to use up leftover ham.