For a smokier flavor, grill the polenta and tofu slices instead of broiling. Adjust the amount of jalapeño in the salsa to your preferred level of spiciness. Feel free to add other toppings such as shredded lettuce, chopped cilantro, or a squeeze of lime juice. Ensure tofu is pressed well to remove excess water before cooking for a crispier texture.
Vegan Arepas Made with Polenta
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS148
A vibrant and delightful vegan twist on the classic arepa, featuring creamy polenta, crispy tofu, and a tropical salsa that dances on the palate. This dish masterfully combines textures and flavors, offering a satisfying and surprisingly easy meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate68 g
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Cholesterol13 mg
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Fiber19 g
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Protein17 g
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Saturated Fat8 g
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Sodium510 mg
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Sugar25 g
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Fat38 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the broiler and position an oven rack about 6 inches from the heat source. Lightly grease a baking sheet. (5 minutes)
02
StepSlice the polenta and tofu into slabs approximately 1/2-inch thick. Brush both sides with olive oil and arrange on the prepared baking sheet. (5 minutes)
03
StepBroil until the tops are golden brown and crispy, about 5-7 minutes. Remove from the oven and set aside. (7 minutes)
04
StepHeat 2 tablespoons of olive oil in a large skillet over medium-high heat. Cook the banana slices until caramelized and slightly crispy on the outside, about 3-4 minutes per side. Remove from the skillet and set aside. (8 minutes)
05
StepPour the black beans into a blender or food processor and blend until smooth and creamy, forming a thick sauce. Set aside. (3 minutes)
06
StepIn a small bowl, combine the diced mango, red onion, jalapeño pepper (if using), and a pinch of salt. Mix well to create a vibrant salsa. Set aside. (5 minutes)
07
StepTo assemble the arepas, place a slice of polenta on each of 4 plates. Top each with a generous spoonful of the black bean sauce, followed by a slice of crispy tofu, a few caramelized banana slices, some avocado, and a heaping spoonful of the mango salsa. Serve immediately and enjoy! (5 minutes)
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Adrien Gottlieb
Apr 7, 2025This recipe is amazing! The combination of sweet and savory is perfect.
Samara Moen
Mar 16, 2025I never thought of putting bananas on arepas, but it totally works!
Michale Gibson
Feb 21, 2025I added some roasted corn to mine and it was delicious!
Kayley Conroyebert
Dec 15, 2024This is going into my regular rotation of recipes.
Olen Bartolettileffler
Dec 11, 2024My family loved these! Even my non-vegan friends were impressed.
Halle Maggio
Jul 15, 2024The black bean sauce is so creamy and rich. I could eat it with a spoon!
Lillie Fahey
Apr 8, 2024Easy to make and a great way to use up leftover polenta.
Milford Hopperaynor
Jan 10, 2024The mango salsa is the star of this dish. So fresh and flavorful!