For extra crispy nuggets, consider double-dredging in the breadcrumb mixture. Ensure your skillet is not too hot to prevent burning the breading before the tofu is heated through. The dipping sauce can be made ahead of time and stored in the refrigerator for up to 3 days.
Tofu Nuggets with Maple-Mustard Dipping Sauce
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS9
Transform simple tofu into golden, crispy nuggets, perfect for dipping! These aren't just vegetarian; they're a flavor adventure. Paired with a luscious maple-mustard sauce, they're an irresistible appetizer or snack that will vanish in minutes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Fiber2 g
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Protein13 g
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Saturated Fat1 g
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Sodium1279 mg
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Sugar13 g
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Fat14 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Tofu: Gently press the tofu to remove excess moisture. Slice crosswise into 6 rectangular slabs, then halve each slab to create 12 squares. Cut each square diagonally into 2 triangles. (5 minutes)
02
StepBreading Station: Pour soy sauce onto one plate. On another plate, combine bread crumbs, onion powder, garlic powder, and thyme. Have a third plate ready for the breaded tofu. (2 minutes)
03
StepBread the Tofu: Dip each tofu piece in soy sauce, ensuring it's well coated. Then, dredge in the bread-crumb mixture, pressing gently to adhere. Place the coated tofu on the third plate. (15 minutes)
04
StepCook the Nuggets: Spray a large cast-iron or nonstick skillet with cooking spray and heat over medium-low heat. Working in batches of about 8 pieces, cook the tofu, flipping with a thin spatula, until golden brown and crisp on most sides. Spray the skillet lightly between batches. (15 minutes)
05
StepPrepare the Dipping Sauce: In a small bowl, whisk together Dijon mustard, maple syrup, and canola oil until smooth. If the sauce is too thick, add warm water, 1 tablespoon at a time, until it reaches your desired consistency. (3 minutes)
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RECIPE REVIEWS
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Please Rate
Paxton Gleason
Jul 1, 2025These are a great way to get my kids to eat tofu!
Lester Beahan
Jun 30, 2025The dipping sauce is addictive! I doubled the recipe so I would have extra.
Terrance Murray
Jun 29, 2025The maple-mustard sauce is the perfect combination of sweet and tangy.
Garnett Weissnat
Jun 25, 2025So easy and quick to make, and the flavor is amazing!
Yessenia Boyer
Jun 23, 2025I've made these several times now, and they're always a hit!
Kelli Reinger
Jun 23, 2025I will definitely be making these again!
Candace Rippin
Jun 15, 2025This recipe is a game-changer for tofu!
Glen Wilkinson
Jun 15, 2025I added a little smoked paprika to the breadcrumbs and it gave them a really nice flavor.
Richie Bode
Jun 12, 2025These are surprisingly delicious! My kids loved them, and they're usually picky eaters.
Maribel Kozey
Jun 11, 2025I baked the tofu nuggets instead of pan-frying them, and they turned out great!