For a spicier kick, add a pinch of red pepper flakes along with the oregano. Roasting brings out the natural sweetness of the vegetables, but if you prefer a softer texture, you can steam the sweet potatoes and butternut squash for 5 minutes before adding them to the mix. Serve over a bed of quinoa or brown rice for a complete and nourishing meal. Garnish with fresh parsley or a dollop of Greek yogurt for added flavor and visual appeal. This dish pairs beautifully with a light vinaigrette or a squeeze of lemon juice just before serving. Feel free to substitute vegetables based on what you have on hand or what's in season. Bell peppers, Brussels sprouts, or even cauliflower would make excellent additions.
Sweet Veggie Hash
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PREP TIME30 mins
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COOK TIME30 mins
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TOTAL TIME1 hrs 5 mins
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SERVING4 People
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VIEWS18
Embark on a culinary adventure with this vibrant Sweet Veggie Hash. A symphony of butternut squash, sweet potatoes, and other garden-fresh vegetables, all kissed with honey and aromatic spices. This dish is a delightful Meatless Monday indulgence or a colorful side dish that will brighten any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate51 g
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Fiber10 g
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Protein8 g
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Saturated Fat1 g
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Sodium264 mg
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Sugar15 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper for easy cleanup. (5 minutes)
02
StepIn a large bowl, combine the garbanzo beans, sweet potatoes, butternut squash, mushrooms, zucchini, yellow squash, onion, and carrot. (5 minutes)
03
StepDrizzle with olive oil and add the minced garlic. Toss gently to coat. (2 minutes)
04
StepDrizzle the honey over the vegetables, then sprinkle with oregano, salt, and freshly ground black pepper. Mix thoroughly, ensuring all vegetables are evenly coated with the honey and spices. (3 minutes)
05
StepSpread the mixture in a single layer on the prepared baking sheet. (2 minutes)
06
StepBake in the preheated oven, stirring occasionally to ensure even cooking, until the vegetables are tender and slightly caramelized, approximately 30 to 35 minutes. (35 minutes)
07
StepRemove from the oven and let cool for 3 to 5 minutes before serving. This allows the flavors to meld and the vegetables to cool slightly. (5 minutes)
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Rhea Dubuque
Jun 25, 2025This recipe is fantastic! The honey adds just the right amount of sweetness.
Henri Adams
Jun 11, 2025This is my go-to recipe for Meatless Monday now!
Noble Gislason
Jun 4, 2025I used maple syrup instead of honey and it was still amazing!
Imogene Gottliebgraham
May 14, 2025I added some bell peppers and it turned out great!
Dawson Roberts
May 12, 2025My kids loved it! A great way to get them to eat their vegetables.
Maude Keeling
May 10, 2025The oregano really makes this dish special.
Cheyenne Okeefe
May 8, 2025Easy to follow and delicious. I will definitely make this again.
Adrienne Terry
Apr 27, 2025Next time, I'll try adding some chickpeas for extra protein.