For an extra layer of flavor, try grilling the mango slices for a caramelized sweetness. If you don't have pine nuts, slivered almonds or toasted pecans make a great substitute. Make the dressing ahead of time and store it in the refrigerator for up to 3 days. Feel free to add other seasonal fruits like blueberries or raspberries. Adjust the amount of honey in the dressing to suit your taste.
Strawberry-Mango Grilled Chicken Salad
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PREP TIME30 mins
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COOK TIME10 mins
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TOTAL TIME2 hrs 50 mins
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SERVING4 People
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VIEWS19
Experience summer on a plate with this vibrant Strawberry-Mango Grilled Chicken Salad. Tender grilled chicken, juicy mangoes, and sweet strawberries mingle with peppery arugula, all drizzled with a luscious homemade dressing. It's a quick, healthy, and utterly delicious way to enjoy the season's best flavors.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Cholesterol79 mg
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Fiber7 g
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Protein31 g
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Saturated Fat7 g
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Sodium558 mg
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Sugar8 g
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Fat35 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Prepare the Chicken: Place chicken breast in a large resealable bag, pound chicken breast to an even 1-inch thickness using a meat mallet or a rolling pin (5 minutes)
02
Step
2 hrs
Marinate the Chicken: Whisk together avocado oil, white wine vinegar, garlic-herb seasoning, and salt in a bowl. Pour over the chicken, seal the bag, and marinate in the refrigerator for at least 2 hours, or up to overnight. (2 hours +)
03
Step
5 mins
Make the Strawberry Dressing: Combine strawberries, white wine vinegar, avocado oil, honey, Dijon mustard, poppy seeds, and salt in a blender. Blend until smooth and creamy, about 15-20 seconds. Refrigerate until ready to serve. (5 minutes)
04
Step
5 mins
Preheat the Grill: Preheat an outdoor grill to medium-high heat. Ensure the grates are clean and lightly oiled. (5 minutes)
05
Step
15 mins
Grill the Chicken: Remove the chicken from the marinade (discard the used marinade). Place the chicken on the hot grill. Reduce heat to medium, close the lid, and grill for 10-12 minutes, flipping halfway through, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). (15 minutes)
06
Step
10 mins
Rest and Slice: Transfer the grilled chicken to a plate and let it rest for 10 minutes before slicing it diagonally. (10 minutes)
07
Step
5 mins
Assemble the Salad: Arrange arugula on a large platter. Top with the sliced grilled chicken, diced mango, sliced strawberries, avocado, red onion, pine nuts, and feta cheese. (5 minutes)
08
Step
2 mins
Dress and Serve: Drizzle generously with the prepared strawberry dressing. Serve immediately and enjoy! (2 minutes)
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RECIPE REVIEWS
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Please Rate
Frederique Weimann
Jun 27, 2025I added some grilled corn to the salad, and it was a delicious addition!
Martin Parisian
Jun 23, 2025This salad is so refreshing and flavorful! The strawberry dressing is a game-changer.
Elnora Torp
Jun 4, 2025I made this for a summer BBQ, and it was a huge hit. Everyone loved the combination of sweet and savory.
Laurine Roob
May 30, 2025The dressing is a bit tart, so I added a bit more honey to balance it out. It was perfect!
Doug Harvey
May 30, 2025Easy to follow recipe and the instructions were spot on. My chicken was perfectly cooked and juicy.