For a more intense flavor, grill or pan-sear the salmon instead of baking. Adjust cooking time accordingly. If you don't have fresh pineapple, canned pineapple chunks, drained well, can be substituted. For a spicier salsa, add a pinch of red pepper flakes or a finely diced jalapeño to the mixture. The salsa is best if made a few hours in advance to allow the flavors to meld.
Salmon with Pineapple Tomato Salsa
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PREP TIME30 mins
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COOK TIME40 mins
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TOTAL TIME1 hrs 10 mins
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SERVING4 People
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VIEWS331
Experience a burst of tropical sunshine with this vibrant salmon dish! Flaky salmon fillets are perfectly complemented by a zesty pineapple tomato salsa, creating a symphony of sweet, savory, and refreshing flavors that's both healthy and unforgettable.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol99 mg
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Fiber1 g
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Protein35 g
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Saturated Fat6 g
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Sodium611 mg
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Sugar7 g
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Fat32 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 375°F (190°C). (5 minutes)
02 Step
Recipe View In a medium bowl, whisk together lime juice, olive oil, soy sauce, shallots, and sugar until well combined. Gently stir in the diced pineapple, tomatoes, and chopped basil. Season the salsa generously with salt and pepper to taste. Cover and refrigerate to allow the flavors to meld. Remove from the refrigerator 10-15 minutes before serving to take the chill off. (15 minutes)
03 Step
Recipe View Place salmon fillets in a 9x13-inch baking dish. Pour chicken broth evenly over the salmon. Sprinkle generously with lemon pepper. (5 minutes)
04 Step
Recipe View Bake in the preheated oven until the salmon is cooked through and flakes easily with a fork. This typically takes about 30-40 minutes, depending on the thickness of the fillets. (35 minutes)
05 Step
Recipe View Serve the baked salmon immediately, topped generously with the vibrant pineapple tomato salsa. Garnish with extra fresh basil, if desired.
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RECIPE REVIEWS
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Brown Bruen
Apr 14, 2025Next time, I'm going to try grilling the salmon. Thanks for the great recipe!
Malvina Gottlieb
Mar 26, 2025I was a bit skeptical about the pineapple, but it adds such a unique sweetness that balances the savory salmon perfectly.
Elody Roberts
Jan 11, 2025I added a bit of red onion to the salsa for a little extra bite, and it was delicious!
Alysha Beier
Dec 9, 2024This recipe is a summer staple in our house! The salsa is so refreshing.
Geo Hickle
Sep 11, 2024My family loved this! Even my picky eaters enjoyed the salmon with the salsa.
Cornell Hickle
Aug 29, 2023I used canned pineapple because I didn't have fresh, and it still turned out great!
Nadia Rohan
Jun 2, 2023Easy to follow and the results are fantastic. I've made this for dinner parties and it's always a hit.