For best results, ensure the squash seeds are as dry as possible before coating and roasting. Excess moisture will result in soggy seeds. Experiment with different hot sauces to adjust the level of spiciness. A milder sauce can be used for a more subtle flavor. Store leftover roasted seeds in an airtight container at room temperature for up to a week. Reheat briefly in a warm oven to restore crispness if needed.
Roasted Winter Squash Seeds Buffalo Hot Wings-Style
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS10
Transform humble winter squash seeds into a fiery, irresistible snack reminiscent of classic buffalo wings! These crispy, flavorful seeds are the perfect way to reduce food waste and enjoy a healthy, homemade treat. The buttery heat of cayenne pepper sauce makes these seeds dangerously addictive.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol8 mg
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Fiber1 g
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Protein9 g
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Saturated Fat5 g
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Sodium119 mg
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Sugar0 g
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil. (5 minutes)
02
Step
5 mins
In a mixing bowl, thoroughly combine the rinsed and dried squash seeds, melted butter, and cayenne pepper sauce. Ensure all seeds are evenly coated for maximum flavor. Add garlic powder and smoked paprika, if desired. (5 minutes)
03
Step
2 mins
Spread the coated seeds in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting. (2 minutes)
04
Step
45 mins
Roast the seeds until they reach your desired level of crispness, typically between 30 to 45 minutes. Check frequently after 30 minutes to prevent burning, especially if your oven runs hot. (30-45 minutes)
05
Step
15 mins
Remove from oven and let the seeds cool completely on the baking sheet before serving. This allows them to crisp up further. (15 minutes)
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RECIPE REVIEWS
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Please Rate
Mariano Ondricka
Jun 27, 2025These were so easy to make and a great way to use up the seeds from my butternut squash! I added a little garlic powder and it was delicious!
Kathryn Waters
Jun 22, 2025I followed the recipe exactly and the seeds came out perfectly crispy. The buffalo sauce flavor is amazing!
Eldon Stanton
Jun 17, 2025Next time, I'll try a different hot sauce. Frank's was a little too spicy for my taste, but the roasting method is spot-on.