For a nuttier flavor, try adding 1/2 cup of chopped walnuts or pecans to the batter. If you don't have whole wheat flour, you can substitute with all-purpose flour. Feel free to experiment with other fruits! Raspberries, chopped strawberries, or even chocolate chips would be delicious additions. These muffins are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 3 days or in the freezer for longer storage.
No-Sugar-Added Blueberry and Banana Wheat Muffins
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME1 hrs
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SERVING18 People
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VIEWS319
These muffins offer a delightful dance between the subtle sweetness of ripe bananas and the juicy burst of blueberries, all nestled in a wholesome wheat embrace. A guilt-free indulgence perfect for starting your day or enjoying as a midday treat.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate15 g
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Cholesterol10 mg
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Fiber1 g
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Protein2 g
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Saturated Fat1 g
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Sodium119 mg
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Sugar2 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 350 degrees F (175 degrees C). Prepare a muffin tin by greasing 18 muffin cups or lining them with paper liners. (5 minutes)
02 Step
Recipe View In a large mixing bowl, whisk together the mashed bananas, egg, water, and vegetable oil until well combined. (2 minutes)
03 Step
Recipe View Add the whole wheat flour, baking soda, and baking powder to the wet ingredients. Gently mix until just combined. It's okay if there are still some lumps from the bananas. Avoid overmixing to keep the muffins tender. (3 minutes)
04 Step
Recipe View Gently fold in the blueberries, distributing them evenly throughout the batter. (1 minute)
05 Step
Recipe View Spoon the batter into the prepared muffin cups, filling each about 2/3 full. (3 minutes)
06 Step
Recipe View Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out clean and the tops spring back lightly when pressed. (15-18 minutes)
07 Step
Recipe View Remove the muffin tin from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. (5 minutes)
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Vivianne Shanahan
Jan 9, 2025These are a great way to use up ripe bananas. They're not overly sweet, which is exactly what I was looking for.
Sunny Stanton
Jan 14, 2024I loved how easy these muffins were to make! My kids devoured them, and I felt good about giving them a healthier treat.
Isaias Reichert
Jun 25, 2023The recipe was straightforward, and the muffins came out perfectly! I especially appreciated the tip about not overmixing the batter.
Walker Homenick
Jun 2, 2023I substituted the blueberries with cranberries, and they were amazing! Thanks for the great recipe!