For a richer flavor, consider using vegetable broth instead of water when cooking the beans. A bay leaf added during the simmering process can impart a subtle depth of flavor. Remember to remove it before serving. If you prefer a smoother stew, you can partially blend it using an immersion blender before adding the corn. Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or in the microwave.
Mexican Bean Stew
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PREP TIME15 mins
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COOK TIME1 hrs 35 mins
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TOTAL TIME1 hrs 50 mins
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SERVING6 People
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VIEWS157
A hearty and flavorful Mexican Bean Stew, a vibrant tapestry of textures and tastes. This stew is a delightful combination of earthy beans, sweet corn, and aromatic spices, perfect as a comforting main course or a robust topping for pasta or rice.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate76 g
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Fiber22 g
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Protein23 g
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Saturated Fat1 g
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Sodium227 mg
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Sugar6 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
8 hrs
Rinse and sort pinto beans, black beans, and garbanzo beans. Place in a large bowl and cover generously with water. Soak overnight or for at least 8 hours. (Prep Time: 5 minutes)
02
Step
1 hrs
Drain the soaked beans thoroughly. Transfer them to a large, heavy-bottomed pot and cover with fresh water, ensuring the water level is well above the beans. Bring to a rolling boil, then reduce heat to a simmer. Cook for approximately 1 hour, or until the beans are tender but not mushy. Monitor water levels, adding more as needed to prevent scorching. (Cook Time: 1 hour)
03
Step
6 mins
While the beans are simmering, heat olive oil in a separate medium saucepan over medium-high heat. Add diced onion and sauté until translucent, about 5 minutes. Add crushed garlic and continue to sauté until fragrant, about 1 minute more. Stir in ground cumin, allowing it to bloom in the heat for about 30 seconds. (Prep Time: 10 minutes)
04
Step
20 mins
Pour the sautéed onion, garlic, and cumin mixture into the pot with the simmering beans. Add crushed tomatoes. Stir well to combine. Reduce heat to low, cover, and simmer for 20 minutes, allowing the flavors to meld. (Cook Time: 20 minutes)
05
Step
15 mins
Stir in fresh corn kernels and ground cinnamon. Continue to simmer, uncovered, for an additional 15 minutes, or until the corn is tender and the stew has thickened slightly. (Cook Time: 15 minutes)
06
Step
0 mins
Season the stew generously with salt, freshly ground black pepper, and a pinch of cayenne pepper, adjusting to your taste preference. (Prep time: 5 minutes)
07
StepServe hot, garnished with your favorite toppings such as fresh cilantro, a dollop of sour cream, or a sprinkle of shredded cheese. Enjoy!
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Blanca Botsford
Apr 25, 2025I love that this recipe is so versatile. I've added different vegetables and spices each time I make it and it always tastes great.
Simeon Schamberger
Apr 18, 2025The instructions are very clear and easy to follow, even for a beginner cook like me.
Jackeline Kovacek
Feb 7, 2025This stew is perfect for a cold winter night. It's warm, comforting, and so satisfying.
Beulah Collins
Oct 8, 2024I've made this recipe several times and it always turns out great. The cinnamon adds a really unique and delicious flavor.
Arnold Rodriguez
Jun 10, 2024This stew is so easy to make and incredibly flavorful! I made it for a potluck and everyone loved it.
Edwardo Dickens
May 22, 2024I added a can of diced green chiles for an extra kick and it was delicious!
Elvis Bailey
Mar 12, 2024My kids are picky eaters, but they all enjoyed this stew. It's a great way to get them to eat their beans!
Brain White
Nov 30, 2023I didn't have any fresh corn, so I used frozen and it worked perfectly. Thanks for the great recipe!