For a sweeter drink, add more honey, but remember that the goal is a healthier, less sugary option. Maple syrup can also be used as a substitute for honey. Adjust the amount of cayenne pepper to your liking. A little goes a long way! Feel free to experiment with other citrus fruits, such as grapefruit or blood oranges. For an extra boost of nutrients, consider adding a tablespoon of chia seeds or a teaspoon of spirulina powder. If you don't have calcium magnesium powder, you can omit it or substitute with a similar electrolyte supplement. This sports drink can be stored in the refrigerator for up to 3 days.
Homemade Sports Drink (aka Greaterade)
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING9 People
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VIEWS34
Quench your thirst and replenish electrolytes with this vibrant and revitalizing homemade sports drink. Inspired by professional athletes seeking a healthier alternative, this recipe allows you to customize your perfect hydration formula, bursting with natural flavors and a fraction of the sugar found in commercial options.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Fiber2 g
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Protein1 g
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Sodium106 mg
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Sugar8 g
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Fat0 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a medium saucepan, combine 1 cup of the chilled water with the honey, Himalayan pink salt, calcium magnesium powder, and cayenne pepper. (2 minutes)
02
Step
5 mins
Place the saucepan over low heat and whisk continuously until all the ingredients are fully dissolved. Be careful not to overheat the honey. (3-5 minutes)
03
Step
20 mins
Remove the saucepan from the heat and allow the mixture to cool to room temperature. This is crucial for preserving the nutrients in the fresh juices. (15-20 minutes)
04
Step
1 mins
Once the mixture has cooled, add the freshly squeezed orange juice, lemon juice, and lime juice to the saucepan. (1 minute)
05
Step
2 mins
Pour in the remaining 7 cups of chilled, filtered water and whisk thoroughly until all ingredients are completely blended and the drink is a uniform color. (2 minutes)
06
Step
30 mins
Transfer the sports drink to a clean pitcher or bottles and chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and the drink to become perfectly refreshing.
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Please Rate
Julian Mayer
Jun 12, 2025I love that I can control the amount of sugar in this drink. It's so much more refreshing than the overly sweet commercial options.
Guiseppe Johnson
May 30, 2025This recipe is a game-changer! I've been looking for a healthy alternative to store-bought sports drinks, and this is it. The cayenne pepper adds a nice little kick.
Myron Dibbert
Feb 28, 2025The Himalayan pink salt really makes a difference. I feel so much better after drinking this during and after my workouts.
Katlyn Simonis
Jan 4, 2025Easy to make and tastes great! I've been experimenting with different fruit combinations, and they all turn out delicious.