For extra flavor, add a splash of vanilla extract or a pinch of cinnamon to the crepe batter. If the batter seems too thick, add a tablespoon or two more of milk until it reaches a pourable consistency. To keep the crepes warm while cooking the rest, place them in a preheated oven at 200°F (93°C). Experiment with different fillings! Try sliced bananas and Nutella, fresh strawberries and whipped cream, or savory fillings like ham and cheese.
Healthier Basic Crepes
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS42
Delight in these light and fluffy crepes, a healthier twist on a classic breakfast or brunch staple. Made with whole wheat flour and low-fat milk, they offer a subtly nutty flavor and a guilt-free indulgence, perfect for filling with creamy yogurt and sweet, warm blueberries.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate41 g
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Cholesterol110 mg
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Fiber4 g
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Protein11 g
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Saturated Fat5 g
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Sodium249 mg
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Sugar17 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a large mixing bowl, whisk together the white whole wheat flour and eggs until well combined. (2 minutes)
02 Step
Recipe View 3 mins Gradually add the low-fat milk and water, stirring continuously to prevent lumps. (3 minutes)
03 Step
Recipe View 15 mins Stir in the melted butter and salt, and beat until the batter is smooth and free of lumps. Let the batter rest for at least 15 minutes to allow the flour to fully absorb the liquid. (15 minutes)
04 Step
Recipe View 5 mins Heat a lightly oiled griddle or non-stick frying pan over medium-high heat. A well-heated pan is crucial for even cooking. (5 minutes)
05 Step
Recipe View 1 mins Pour or scoop approximately 1/4 cup of batter onto the hot griddle. Immediately tilt the pan in a circular motion to evenly coat the surface with a thin layer of batter. (1 minute)
06 Step
Recipe View 2 mins Cook the crepe until the bottom is lightly golden brown and the edges begin to lift, about 2 minutes. (2 minutes)
07 Step
Recipe View 2 mins Carefully loosen the edges of the crepe with a thin spatula, then flip and cook the other side for another 1-2 minutes, until lightly browned. (2 minutes)
08 Step
Recipe View 20 mins Repeat with the remaining batter, stacking the cooked crepes on a plate. (20 minutes)
09 Step
Recipe View 5 mins Warm the blueberries in a small saucepan with the maple syrup over low heat until softened and slightly saucy. (5 minutes)
10 Step
Recipe View 2 mins Serve the warm crepes immediately with a generous dollop of non-fat Greek yogurt and the warm maple-blueberry compote. Enjoy! (2 minutes)
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Please Rate
Ricky Walter
May 26, 2025I added a bit of lemon zest to the batter, and it gave the crepes a wonderful citrusy flavor.
Aidan Cassin
Apr 19, 2025I've made these crepes several times now, and they always turn out great. My family loves them!
Salvatore Funk
Dec 17, 2024These crepes are surprisingly light and delicious! I love that they're made with whole wheat flour, making them a healthier option for breakfast.
Roberta Lueilwitz
Nov 30, 2024The batter was easy to make, and the crepes cooked up perfectly. The maple-blueberry filling is a must-try!