For an extra layer of flavor, consider adding a thin spread of hummus or avocado. Toasting the bagel lightly can also enhance the overall texture. Feel free to experiment with other vegetables such as carrots, spinach, or roasted vegetables. Pairing suggestion: This sandwich is exceptionally delightful when enjoyed with a side of gourmet kettle-cooked potato chips or a refreshing green salad.
Fresh Veggie Bagel Sandwich
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING1 People
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VIEWS227
Embrace the vibrant flavors of nature with this delightful bagel sandwich! Crisp vegetables and zesty mustard combine for a guilt-free indulgence that's as nourishing as it is delicious. A perfect symphony of textures and tastes awaits!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate64 g
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Fiber6 g
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Protein14 g
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Saturated Fat0 g
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Sodium681 mg
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Sugar7 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Spread mustard evenly onto the cut sides of the bagel. (1 minute)
02 Step
Recipe View 2 mins Layer the romaine lettuce, green bell pepper rings, cucumber slices, and tomato slices on one half of the bagel. (2 minutes)
03 Step
Recipe View 0 mins Season the tomato slices with a sprinkle of salt and freshly ground black pepper to enhance their natural sweetness. (30 seconds)
04 Step
Recipe View 1 mins Top with red onion slices and a generous amount of alfalfa sprouts. (1 minute)
05 Step
Recipe View 0 mins Carefully cover with the other half of the bagel, pressing gently to secure the filling. (30 seconds)
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Kolby Schowalter
Apr 3, 2025I never thought I'd like a veggie sandwich this much!
Velva Walker
Mar 18, 2025A great way to use up leftover veggies.
Isabel Lindgren
Mar 17, 2025I added some avocado, and it was amazing!
Emile Koch
Feb 22, 2025The alfalfa sprouts add such a nice crunch.
Virginia Ruecker
Feb 15, 2025Simple, healthy, and satisfying. What more could you want?
Cheyenne Labadie
Oct 21, 2024So easy to make, and it's actually filling!
Mylene Marks
Sep 24, 2024Absolutely delicious! The mustard really makes it.
Madelyn Pacocha
Jun 17, 2024My kids even loved it, and they are picky eaters!
Cleo Rempel
Mar 19, 2024I substituted sourdough for the bagel, perfection!
Shayna Bernier
Dec 13, 2023This has become my go-to lunch recipe.