For an extra layer of flavor, add a pinch of garlic powder or a dash of red pepper flakes to the Parmesan mixture. Fresh herbs like parsley, dill, or chives can be substituted for green onions for a different flavor profile. Ensure your flounder fillets are of uniform thickness for even cooking. If they vary significantly, adjust the baking time accordingly. Serve immediately with a side of roasted vegetables or a crisp salad for a complete and satisfying meal.
Flavorful Flounder for the Oven
-
PREP TIME15 mins
-
COOK TIME15 mins
-
TOTAL TIME30 mins
-
SERVING8 People
-
VIEWS870
Elevate your weeknight dinner with this incredibly easy yet elegant baked flounder. Flaky, tender flounder fillets are topped with a vibrant Parmesan-herb crust and finished with a touch of lemon for a burst of fresh flavor. A dish so simple, yet so impressive!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate1 g
-
Cholesterol82 mg
-
Fiber0 g
-
Protein24 g
-
Saturated Fat5 g
-
Sodium313 mg
-
Sugar0 g
-
Fat13 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 5 mins Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with nonstick spray. (2 minutes)
02 Step
Recipe View 2 mins Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice. (5 minutes)
03 Step
Recipe View 3 mins In a bowl, gently mix Parmesan cheese, melted butter, mayonnaise, green onions, and remaining 2 tablespoons lemon juice. (5 minutes)
04 Step
Recipe View 2 mins Spoon the Parmesan mixture generously over the flounder fillets, ensuring each fillet is well-covered. (3 minutes)
05 Step
Recipe View 15 mins Bake in the preheated oven for 10 minutes, or until the fish is almost cooked through. (10 minutes)
06 Step
Recipe View Turn on the broiler and broil until the topping is golden brown and the fish is cooked through, approximately 3 to 5 minutes. Watch carefully to prevent burning. (5 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Maeve Stiedemann
Apr 25, 2024This is now a staple in our house. Thank you for sharing!
Anjali Vandervort
Oct 5, 2023The lemon flavor is so refreshing! Perfect for a light dinner.
Fannie Pfannerstill
Sep 17, 2023I found that 8 minutes of baking and 4 minutes of broiling was perfect for my oven.
Shea Sanford
May 24, 2023I added a little garlic powder to the topping and it was fantastic.
Dangelo Metz
Sep 7, 2022The broiling step is crucial for that golden-brown crust. Don't skip it!
Devonte Schumm
Aug 24, 2022I used gluten-free breadcrumbs instead of Parmesan, and it worked great!
Charlene Hane
May 18, 2022This was so easy and delicious! My family loved it.