Chuck's Protein Bars

Chuck's Protein Bars
  • PREP TIME
    15 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    30 mins
  • SERVING
    16 People
  • VIEWS
    57

Fuel your day with these wholesome and delicious protein bars, packed with natural ingredients for sustained energy and a satisfying crunch. Perfect for a pre-workout boost or a midday pick-me-up!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    26 g
  • Cholesterol
    9 mg
  • Fiber
    3 g
  • Protein
    24 g
  • Saturated Fat
    7 g
  • Sodium
    244 mg
  • Sugar
    11 g
  • Fat
    16 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat your oven to 350°F (175°C). Grease a 13x9-inch baking dish to prevent sticking. (5 minutes)

Image Step 02
02 Step

Recipe View 3 mins In a large bowl, combine the rolled oats, sunflower seeds, shredded coconut, brown sugar, cinnamon, and sea salt. Toss to ensure even distribution of spices. (3 minutes)

Image Step 03
03 Step

Recipe View 2 mins In a separate bowl, whisk together the Greek yogurt, melted peanut butter, maple syrup, melted coconut oil, and vanilla extract until smooth and well combined. (2 minutes)

Image Step 04
04 Step

Recipe View 5 mins Pour the wet ingredients into the bowl with the dry ingredients. Stir until the oats mixture is evenly coated with the peanut butter mixture. (5 minutes)

Image Step 05
05 Step

Recipe View 3 mins Add the vanilla protein powder and chopped dark chocolate to the bowl. Gently fold the mixture until evenly dispersed throughout the oat mixture. Be careful not to overmix. (3 minutes)

Image Step 06
06 Step

Recipe View 2 mins Transfer the mixture into the prepared baking dish and spread it evenly, pressing down firmly to create a compact layer. (2 minutes)

Image Step 07
07 Step

Recipe View 15 mins Bake in the preheated oven for approximately 15 minutes, or until the edges are golden brown and the center is set. (15 minutes)

Image Step 08
08 Step

Recipe View 30 mins Remove the baking dish from the oven and let the bars cool completely in the pan before cutting into squares. This will allow them to firm up and prevent crumbling. (30 minutes)

For a nut-free version, substitute the peanut butter with sunflower seed butter or tahini.
If you prefer a chewier bar, reduce the baking time by a few minutes.
Store the protein bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer storage.
Feel free to experiment with different protein powder flavors or add-ins like dried fruit or chopped nuts.

Nelle Gerlach

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 19 Ratings)
Total Reviews: (4)
  • Aron Okon

    I've been searching for a healthy and tasty protein bar recipe, and this is it! So easy to make and customize with different ingredients.

  • Raul Hintz

    These protein bars are fantastic! I love that they're not overly sweet and the texture is perfect.

  • Augustus Cormier

    These bars are a lifesaver for busy mornings. I make a batch on the weekend and have them ready to go for the week.

  • Mollie Keebler

    The combination of oats, peanut butter, and chocolate is amazing! My kids even love them!

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