For a smoother texture, use a blender or immersion blender to process the gel after it has set. Experiment with adding flavorings such as lemon juice, vanilla extract, or a touch of honey to customize your gel. Store the chia gel in an airtight container in the refrigerator for up to 3 weeks. This gel can be enjoyed straight from the jar, or added to smoothies, yogurt, or oatmeal for an extra boost of nutrients and energy.
Chia Gel
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING20 People
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VIEWS51
Unlock the ancient secret of sustained energy with this simple yet powerful chia gel. Inspired by the Aztec tradition, this versatile gel is a nutritional powerhouse that will keep you fueled for any adventure. Prepare it once, and enjoy its benefits for weeks!
Ingridients
Adjust Servings
Nutrition
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Sodium1 mg
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a clean, sealable jar, combine the water and chia seeds. (Estimated time: 2 minutes)
02 Step
Recipe View 6 mins Seal the jar tightly and shake vigorously for 5 seconds. Let the mixture rest for 1 minute to allow the chia seeds to begin absorbing the water. (Estimated time: 6 minutes)
03 Step
Recipe View 1 mins Shake again for 15 seconds to ensure even distribution of the seeds. (Estimated time: 1 minutes)
04 Step
Recipe View 10 mins Refrigerate the jar for at least 10 minutes, or until the mixture has transformed into a thick, gelatinous gel. (Estimated time: 10 minutes)
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Zackery Hilll
Jun 16, 2025I was skeptical at first, but this chia gel is amazing! It's so easy to make, and it really does provide sustained energy. I add it to my morning smoothie every day.
Adonis Cartwright
Apr 17, 2025I've been using this recipe for weeks now, and I love how versatile it is. I've tried adding different flavorings, and they all taste great. It's a great way to get my daily dose of chia seeds.
Felipe Sporer
Jan 3, 2025As a long-distance runner, I'm always looking for healthy and effective ways to fuel my workouts. This chia gel is a game-changer! It's easy to digest, and it keeps me going for hours.