Callaloo Soup

Callaloo Soup
  • PREP TIME
    25 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    1 hrs 10 mins
  • SERVING
    6 People
  • VIEWS
    39

Embark on a culinary journey to the sun-kissed shores of the Caribbean with this vibrant Callaloo Soup. A symphony of flavors awaits as tender callaloo leaves mingle with savory salt beef, sweet crabmeat, and a medley of aromatic spices. This soup is a true celebration of Caribbean heritage, best enjoyed hot with creamy avocado slices and warm, crusty bread.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    9 g
  • Cholesterol
    50 mg
  • Fiber
    2 g
  • Protein
    14 g
  • Saturated Fat
    1 g
  • Sodium
    333 mg
  • Sugar
    2 g
  • Fat
    4 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Prepare the Callaloo: Thoroughly wash the callaloo leaves. Remove and discard any thick or tough stems. Roughly chop the leaves and place them into a large, heavy-bottomed saucepan. (Prep time: 15 minutes)

Image Step 02
02 Step

Recipe View Build the Flavor Base: Add the diced salt beef and crabmeat to the saucepan, followed by the chicken stock, chopped onion, minced shallots, chopped chile pepper, black pepper, and dried thyme. (Prep time: 5 minutes)

Image Step 03
03 Step

Recipe View Simmer to Perfection: Cover the saucepan and bring the soup to a simmer over medium heat. Reduce the heat to low and let it simmer gently until the salt beef is tender and the flavors have melded together beautifully. (Cook time: Approximately 35 minutes)

Image Step 04
04 Step

Recipe View Add the Okra: Add the sliced okra to the soup and continue to cook until the okra is tender but not mushy. (Cook time: Approximately 8 minutes)

Image Step 05
05 Step

Recipe View Purée for a Velvety Texture: Carefully remove and discard the chile pepper (or leave it in if you prefer a spicier soup – use caution!). Use an immersion blender to purée the soup until it reaches a smooth, velvety consistency. Alternatively, you can carefully transfer the soup to a regular blender in batches. (Blend time: 5 minutes)

Image Step 06
06 Step

Recipe View Adjust and Serve: Taste the soup and adjust the seasonings as needed. Add salt and pepper to your liking. Ladle the hot callaloo soup into bowls and serve immediately. (Prep time: 2 minutes)

For a vegetarian version, omit the salt beef and crabmeat. Add smoked paprika for a similar depth of flavor. Consider adding coconut milk for extra richness.
If you can't find fresh callaloo leaves, you can substitute with spinach or kale, though the flavor will be slightly different. Add a dash of hot sauce or a squeeze of lime juice for a final touch of brightness.

Magnus Gutkowski

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.9/ 5 ( 13 Ratings)
Total Reviews: (3)
  • Rosie Wuckert

    I was a little intimidated to make this at first, but the directions were so clear and easy to follow. It turned out perfectly!

  • Noel Becker

    This recipe is fantastic! The flavors are so authentic and remind me of my grandmother's callaloo soup.

  • Gladys Kutch

    I added a little coconut milk and it was absolutely divine! Thanks for sharing this amazing recipe.

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