For a vegetarian option, ensure your barbecue sauce and bouillon cube are vegetarian-friendly. Feel free to add a bay leaf or a sprig of fresh thyme to the stew while it simmers for extra depth of flavor. Remember to remove them before serving. If you prefer a thicker stew, you can mash some of the lentils against the side of the pot with a spoon. This stew is even better the next day, as the flavors have more time to meld together. Try adding a pinch of red pepper flakes for a touch of heat.
Argentine Lentil Stew
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PREP TIME15 mins
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COOK TIME40 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS481
Transport your taste buds to the heart of Argentina with this hearty and flavorful lentil stew. A symphony of sweet and savory notes, it's a surprisingly simple dish that will warm you from the inside out and become a family favorite.
Ingridients
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Nutrition
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Carbohydrate46 g
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Fiber14 g
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Protein13 g
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Saturated Fat1 g
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Sodium225 mg
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Sugar16 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 20 mins In a large pot or Dutch oven, combine the rinsed lentils and water (or vegetable broth). Add the vegetable bouillon cube, if using. Bring to a boil over medium-high heat. (5 minutes)
02 Step
Recipe View 2 mins Once boiling, reduce the heat to low, cover, and simmer gently for 20 minutes, or until the lentils are partially tender.
03 Step
Recipe View 20 mins Stir in the diced tomatoes, onion, carrot, apple, peas, minced garlic, olive oil, barbecue sauce, and smoked paprika. (2 minutes)
04 Step
Recipe View 2 mins Return the stew to a simmer, cover, and continue to cook for another 20 minutes, or until the lentils are tender and the vegetables are softened. (20 minutes)
05 Step
Recipe View Season with salt and freshly ground black pepper to taste. (1 minute)
06 Step
Recipe View Serve hot. Garnish with a dollop of sour cream or a sprinkle of fresh parsley, if desired.
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Dashawn Abbott
May 15, 2025I made this in my slow cooker, and it turned out great. I just combined all the ingredients and cooked it on low for 6-8 hours.
Rhiannon Morissette
May 2, 2025So easy to make, and perfect for a weeknight dinner. I'll definitely be making this again.
Dayne Leffler
Apr 13, 2025I was skeptical about the apple at first, but it really works! I used a Granny Smith for a bit of tartness.
Ruben Dickens
Feb 11, 2025I added some chopped chorizo for a heartier stew, and it was a hit!
Jalen Connweissnat
Jan 6, 2025I added a can of diced tomatoes and a bit of cumin, and it was fantastic!
Kamille Larson
Dec 1, 2024This stew is amazing! My kids, who are usually picky eaters, devoured it.
Libbie Schamberger
Nov 12, 2024The barbeque sauce is a genius addition! It gives the stew a wonderful smoky flavor.
Creola Dare
Apr 25, 2023This is my go-to lentil stew recipe now. Thank you for sharing!
Torrey Olson
Mar 12, 2023I love the unique combination of flavors. The apple adds a touch of sweetness that's unexpected but delicious.
Reinhold Hermiston
Jan 25, 2023I substituted the apple with sweet potato and it was still very tasty!