For best results, don't overcrowd the air fryer basket. Work in batches to ensure the vegetables cook evenly and get crispy. Feel free to experiment with different vegetables like broccoli florets, carrot sticks, or even mushroom slices. For a flavor boost, add a pinch of garlic powder or onion powder to the flour mixture. Serve with your favorite dipping sauces such as sweet chili sauce, yum yum sauce, or a tangy aioli.
Air-Fryer Tempura Veggies
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS18
Experience the delight of crispy, golden tempura vegetables prepared with minimal oil in your air fryer. These light and flavorful veggies are perfect on their own or served with your favorite dipping sauce. Get ready to enjoy a symphony of textures and tastes!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Cholesterol93 mg
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Fiber4 g
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Protein9 g
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Saturated Fat2 g
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Sodium464 mg
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Sugar2 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat Preparation: Preheat your air fryer to 400°F (200°C). Also, preheat your oven to 200°F (95°C) to keep the cooked vegetables warm. (5 minutes)
02
StepBreading Station Setup: In a shallow dish, combine the flour, 1/4 teaspoon of salt, and pepper. In a second shallow dish, whisk together the eggs and water. In a third shallow dish, combine the panko bread crumbs and vegetable oil, mixing well to moisten the crumbs. (5 minutes)
03
StepVegetable Prep: Sprinkle the green beans, asparagus, red onion, sweet pepper, avocado, and zucchini with the remaining 1/4 teaspoon of salt. (2 minutes)
04
StepBreading Process: Dip each vegetable piece in the flour mixture, ensuring it's fully coated. Then, dip it in the egg mixture, allowing any excess to drip off. Finally, coat it thoroughly with the panko mixture, pressing gently to help the crumbs adhere. (15 minutes)
05
StepAir Frying: Arrange half of the breaded vegetables in a single layer in the air fryer basket, being careful not to overcrowd. Cook for 8 to 10 minutes, or until golden brown and crispy. (8-10 minutes)
06
StepFinishing Touches: Once cooked, sprinkle the vegetables with additional salt, if desired. Transfer them to the preheated oven to keep warm while you cook the remaining vegetables. Repeat the air frying process with the remaining breaded vegetables. (8-10 minutes per batch)
07
StepServe: Serve immediately and enjoy!
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Darion Smitham
Jun 28, 2025Absolutely delicious! My kids loved these, and I felt good about them eating their veggies.
Geovany King
Jun 6, 2025I was surprised at how crispy these turned out in the air fryer. A great alternative to traditional deep-fried tempura!
Adele Christiansen
May 28, 2025The avocado wedges were a game-changer! So creamy and delicious with the crispy coating.
Duncan Williamson
Apr 20, 2025This recipe is so versatile. I've tried it with all sorts of vegetables and it always comes out great.