For a vegetarian option, omit the ground beef and add a can of drained and rinsed cannellini beans or lentils for added protein. To prevent watery zucchini, lightly salt the zucchini noodles and let them sit in a colander for 15 minutes before cooking. This will draw out excess moisture. Feel free to customize the sauce with your favorite vegetables, such as mushrooms, bell peppers, or onions. Add a splash of balsamic vinegar or a pinch of sugar to the sauce for extra depth of flavor. To make it vegan, omit the ground beef and substitute with plant-based ground. You may also want to add a touch of maple syrup to give it the taste of the meat
Zucchini Spaghetti
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING3 People
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VIEWS145
Transform humble zucchini into a surprisingly satisfying, pasta-like experience! This dish delivers a vibrant and flavorful alternative to traditional spaghetti, perfect for a light yet comforting meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Cholesterol93 mg
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Fiber8 g
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Protein32 g
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Saturated Fat9 g
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Sodium3801 mg
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Sugar18 g
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Fat25 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins In a large skillet, heat over medium-high heat. Add ground beef and black pepper. Cook, breaking up the meat with a spoon, until browned and no longer pink, about 5-7 minutes. Drain off any excess grease.
02 Step
Recipe View 2 mins Stir in the tomato sauce, crushed tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes (if using). Bring to a simmer and cook for 2 minutes, allowing the flavors to meld.
03 Step
Recipe View 1 mins Stir in the tomato paste, incorporating it well into the sauce.
04 Step
Recipe View 10 mins Add the zucchini noodles to the skillet, gently pressing them down into the sauce to ensure they are submerged. Reduce heat to medium-low, cover, and simmer until the zucchini is tender-crisp, about 8-10 minutes. Stir occasionally to prevent sticking.
05 Step
Recipe View Serve immediately. Garnish with fresh basil or grated Parmesan cheese, if desired.
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RECIPE REVIEWS
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Please Rate
Brooks Beer
May 27, 2025This recipe is a great way to sneak in extra vegetables! My kids loved it!
Madison Connelly
Jun 21, 2024Easy to make and a healthy alternative to traditional spaghetti. Will definitely make again!
Rosanna Stehr
Jun 15, 2024I added some mushrooms and bell peppers to the sauce and it was even better!
Norberto Kling
Jun 9, 2024I was surprised how much the zucchini noodles resembled real pasta. The sauce was delicious.