For a richer flavor, consider using a combination of dried and fresh mushrooms. Rehydrating dried mushrooms in warm water and then adding both the mushrooms and the soaking liquid to the soup can add depth. Adjust the amount of coconut milk to your liking, depending on how creamy you prefer your soup. If you don't have farro, you can substitute it with barley or quinoa, adjusting the cooking time as needed. Garnish with fresh herbs like parsley or thyme before serving for an extra burst of flavor.
Vegan Creamy Mushroom and Farro Soup
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS39
Embark on a culinary journey with this comforting and nutritious Vegan Creamy Mushroom and Farro Soup. Packed with protein, fiber, and earthy flavors, this hearty soup features the delightful chewiness of farro and a luscious creamy texture, thanks to the addition of coconut milk. Perfect as a satisfying main course or a light, wholesome lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate48 g
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Fiber5 g
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Protein11 g
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Saturated Fat19 g
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Sodium1198 mg
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Sugar8 g
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Fat26 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, chopped celery, and carrots. Sauté until the onion becomes soft and translucent. (3-5 minutes)
02 Step
Recipe View 1 mins Add the finely chopped garlic, dried basil, and dried oregano to the pot. Cook for another 30 seconds, allowing the fragrant spices to release their aromas.
03 Step
Recipe View 10 mins Mix in the roughly chopped mushrooms, salt, and pepper. Cover the pot and cook over medium-low heat, stirring occasionally, until the mushrooms have softened and released their moisture. (10 minutes)
04 Step
Recipe View 30 mins Uncover the pot and add the chopped celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Bring the mixture to a simmer and cook until the farro is tender and cooked through. (25-30 minutes)
05 Step
Recipe View 10 mins Pour in the coconut milk and heat gently until the soup is warmed through. Avoid boiling. (5-10 minutes)
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Danial Ullrich
Jun 13, 2025My family loved this soup, even the picky eaters! A great way to get them to eat more vegetables.
Rebeca Crist
Jun 9, 2025I added a splash of lemon juice at the end to brighten up the flavors, and it was a game-changer!
Ola Orn
Apr 17, 2025This soup is absolutely delicious! The farro adds a wonderful texture, and the coconut milk makes it so creamy and comforting.
Constance Hauck
Feb 14, 2025Easy to follow recipe and perfect for a cozy night in. Will definitely be making this again!