For an extra layer of flavor, try grilling the mango slices lightly before dicing. Add a sprinkle of toasted coconut flakes for a tropical crunch. If you don't have rice wine vinegar, apple cider vinegar can be used as a substitute. Adjust the amount of sugar to your preference, depending on the sweetness of your mango.
Tropical Hearts of Palm Salad with Mango and Avocado
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING8 People
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VIEWS19
Escape to the tropics with this vibrant salad! A refreshing medley of creamy avocado, sweet mango, and delicate hearts of palm, dressed in a tangy rice wine vinaigrette. It's a delightful explosion of flavors and textures that will brighten any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Fiber5 g
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Protein3 g
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Saturated Fat1 g
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Sodium500 mg
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Sugar5 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large bowl, gently combine the hearts of palm, mango, avocado, watercress, red onion, and cilantro. (5 minutes)
02
Step
2 mins
In a separate small bowl, whisk together the rice wine vinegar, sugar, black pepper, and salt until the sugar is dissolved. (2 minutes)
03
Step
3 mins
Pour the vinaigrette over the salad and gently toss to coat all ingredients evenly. Be careful not to mash the avocado. (3 minutes)
04
StepServe immediately for the best flavor and texture. Chilling for a short period (10-15 minutes) can enhance the flavors, but avoid prolonged refrigeration as the avocado may brown.
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RECIPE REVIEWS
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Please Rate
Hayley Boyle
Jun 20, 2025This salad is so refreshing and easy to make! It's perfect for a light lunch or a summer side dish.
Osvaldo Kemmer
Apr 30, 2025I made this for a potluck, and it was a huge hit! Everyone raved about it.
Quinten Hermistonjerde
Apr 22, 2025I added a pinch of red pepper flakes to the dressing for a little kick, and it was amazing!
Ida Nienow
Apr 22, 2025My family loved this salad! The combination of flavors is just perfect.