Elevate your weeknight dinner with these succulent Tilapia Burger Patties! A delightful and healthy alternative to traditional burgers, these patties are packed with fresh herbs, vibrant vegetables, and the delicate flavor of tilapia. Perfect served on a toasted bun with your favorite toppings or as a light and flavorful main course.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
11 g
Cholesterol
33 mg
Fiber
2 g
Protein
12 g
Saturated Fat
1 g
Sodium
279 mg
Sugar
1 g
Fat
5 g
Unsaturated Fat
0 g
Follow The Directions
01
Step
In a food processor, place the cubed tilapia. Pulse until finely chopped, being careful not to over-process into a paste. (2 minutes)
02
Step
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the minced celery, white parts of the green onions, minced bell pepper, and chopped garlic. Cook until the vegetables begin to soften and brown, stirring occasionally. (5-7 minutes)
03
Step
Add the green onion tops and chopped parsley to the skillet. Cook for an additional 2-3 minutes, until fragrant. Remove from heat and allow to cool slightly. (10 minutes)
04
Step
In a large bowl, combine the cooled vegetable mixture with the chopped tilapia. Season generously with sea salt, onion powder, garlic powder, red pepper flakes, and freshly ground black pepper. Use your hands to thoroughly combine all ingredients. (3 minutes)
05
Step
Add the panko bread crumbs and the egg to the mixture. Mix until everything is well incorporated and the mixture holds together. (2 minutes)
06
Step
Shape the mixture into 12 evenly sized burger patties. (5 minutes)
07
Step
Heat the remaining 2 tablespoons of olive oil on a griddle or in a large skillet over medium to medium-high heat. (1 minute)
08
Step
Cook the patties in batches, ensuring not to overcrowd the pan, until they are beautifully browned and cooked through. (3-5 minutes per side)
For extra flavor, add a squeeze of lemon juice to the tilapia mixture.
Serve on toasted brioche buns with a dollop of homemade tartar sauce and crisp lettuce.
Patties can be made ahead and stored in the refrigerator for up to 24 hours before cooking.
For a gluten-free option, use gluten-free bread crumbs.
If the mixture is too wet, add more panko bread crumbs, 1 tablespoon at a time, until the desired consistency is reached.
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