For an extra-thick shake, freeze the banana beforehand. You can also add a few ice cubes for added chill. Feel free to customize the ingredients to your liking. Chia seeds, spinach, or other superfoods can be easily added for an extra nutritional boost. Adjust the amount of almond milk to achieve your desired consistency. If you prefer a sweeter shake, consider adding a touch of honey, maple syrup, or stevia. This shake can also be prepared in advance and stored in the refrigerator for a quick and easy post-workout recovery option. However, the texture may change slightly over time. Experiment with different protein powder flavors to find your favorite combination.
The Best Post-Workout Shake
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS27
Replenish and revitalize your body after an intense workout with this creamy, decadent, and incredibly satisfying shake. Packed with protein, antioxidants, and healthy fats, it's the perfect way to refuel and recover, keeping you energized and satiated for hours.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate67 g
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Fiber10 g
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Protein29 g
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Saturated Fat2 g
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Sodium208 mg
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Sugar28 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBegin by layering the protein powder, flaxseed meal, cocoa powder, and brown sugar into the blender jar. This helps to prevent the dry ingredients from sticking to the bottom. (2 minutes)
02
StepPour in the almond milk, followed by the frozen mixed berries, banana, and peanut butter. (1 minute)
03
StepSecure the blender lid and blend on high speed until completely smooth, ensuring no chunks remain. This should take approximately 1 minute, depending on your blender's power. (1 minute)
04
StepPour into a glass and enjoy immediately for the best taste and texture. (1 minute)
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RECIPE REVIEWS
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Adelia Kautzer
Jun 22, 2025The cocoa powder adds a nice chocolatey flavor without being too sweet.
Wilfrid Strosin
May 19, 2025Simple, quick, and tasty. What more could you ask for?
Gilberto Franecki
May 11, 2025This shake is a lifesaver after a tough workout. Highly recommend!
Karianne Windler
Apr 28, 2025I swapped the peanut butter for almond butter and it was just as delicious.
Gabriella Purdy
Mar 27, 2025I love this shake! It's so easy to make and keeps me full until lunchtime.
Devan Stehr
Mar 14, 2025I've been using this recipe for months and it's become a staple in my post-workout routine.
Elvie Dibbert
Mar 11, 2025I sometimes add a little bit of coffee to give me an extra energy boost in the morning.
Mayra Jenkins
Feb 16, 2025I added some spinach and couldn't even taste it! Great way to sneak in extra greens.