For a sweeter muffin, add an extra tablespoon or two of brown sugar. Feel free to substitute other nuts, such as pecans or almonds, for the walnuts. A sprinkle of turbinado sugar or a dusting of cinnamon on top before baking adds a lovely touch. Store the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Superfood Blueberry Muffins
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING14 People
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VIEWS21
Embark on a delightful journey with these wholesome Superfood Blueberry Muffins. Packed with hearty whole wheat, nutty oats, and juicy blueberries, these muffins offer a satisfyingly dense texture and a burst of flavor in every bite. A nutritious and delicious way to start your day or enjoy as a guilt-free treat!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol16 mg
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Fiber3 g
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Protein5 g
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Saturated Fat2 g
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Sodium207 mg
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Sugar11 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). Prepare a 12-cup muffin tin with paper liners or grease thoroughly. (5 minutes)
02
StepIn a large bowl, whisk together the whole wheat flour, rolled oats, brown sugar, baking powder, and salt. (3 minutes)
03
StepAdd the applesauce, Greek yogurt, 1/4 cup skim milk, vegetable oil, and egg to the dry ingredients. Stir until just combined. Be careful not to overmix. If the batter seems too thick, add additional skim milk, 1 tablespoon at a time, until it reaches a thick, oatmeal-like consistency. (5 minutes)
04
StepGently fold in the blueberries and chopped walnuts. (2 minutes)
05
StepSpoon the batter into the prepared muffin cups, filling each almost to the top. (3 minutes)
06
StepBake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean. (20 minutes)
07
StepLet the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. (10 minutes)
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Shea Lockman
May 10, 2025I was a bit skeptical about using whole wheat flour, but these muffins are surprisingly light and fluffy. A great recipe!
Bridget Hessel
May 8, 2025These muffins are amazing! So moist and flavorful, and I love that they're packed with healthy ingredients.
Joanne Hayes
May 2, 2025I added a bit of lemon zest to the batter, and it really brightened up the flavor. Highly recommend!
Litzy Macgyver
May 1, 2025I've made these several times, and they always come out perfectly. My kids love them!