For a vegetarian version, omit the chicken and add a can of drained and rinsed chickpeas or firm tofu, cubed, during the last few minutes of stir-frying. Other vegetables like bell peppers, zucchini, or snow peas can be added or substituted. Add a dash of sesame oil at the end for added flavor. Adjust the amount of soy sauce according to your preference. You can also add a pinch of red pepper flakes for a little heat.
Stir Fried Pasta with Veggies
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PREP TIME20 mins
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COOK TIME25 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS199
A vibrant and quick pasta dish, showcasing the delightful crunch of perfectly stir-fried vegetables. Customize with your favorite protein or keep it purely vegetarian for a satisfying and colorful meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate57 g
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Cholesterol34 mg
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Fiber7 g
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Protein25 g
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Saturated Fat1 g
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Sodium566 mg
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Sugar8 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Bring a large pot of salted water to a boil. Add spaghetti and cook according to package directions until al dente. Drain, reserving about 1/2 cup of pasta water. (Prep time: 2 minutes. Cook time: 8-10 minutes)
02 Step
Recipe View While the pasta is cooking, heat olive oil in a large skillet or wok over medium-high heat. Add crushed garlic and cook for 30 seconds, until fragrant, being careful not to burn it. (Prep time: 1 minute. Cook time: 30 seconds)
03 Step
Recipe View Add sliced onion and cook until softened and translucent, about 3-4 minutes. (Cook time: 3-4 minutes)
04 Step
Recipe View If using chicken, add it to the skillet and cook until browned and cooked through, about 5-7 minutes. (Cook time: 5-7 minutes)
05 Step
Recipe View Add broccoli, cauliflower, and julienned carrots to the skillet. Stir-fry for 3-5 minutes, until vegetables are tender-crisp. (Cook time: 3-5 minutes)
06 Step
Recipe View Season with soy sauce, salt, and pepper to taste. (Prep time: 1 minute)
07 Step
Recipe View Add the cooked spaghetti to the skillet with the vegetables. Toss to combine, adding a little of the reserved pasta water if needed to create a light sauce. (Prep time: 1 minute. Cook time: 1-2 minutes)
08 Step
Recipe View Serve immediately, garnished with extra pepper.
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Leon Wilderman
Jan 31, 2025I added some red pepper flakes for a little kick, and it was delicious!
Katrina Aufderhar
Apr 7, 2024I've made this recipe several times now, and it's always a hit. Thanks for sharing!
Mertie Sanford
Feb 9, 2024This recipe is so easy and versatile! My kids loved it, and I was able to use up leftover veggies in the fridge.
Arvid Dicki
Dec 12, 2023The pasta water trick really made a difference in the sauce. It was perfectly creamy.
Elsie Mante
Nov 6, 2023Quick, easy, and delicious. I will try to add shrimp next time instead of chicken.