Spicy Black Bean Burgers

Spicy Black Bean Burgers
  • PREP TIME
    20 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    30 mins
  • SERVING
    4 People
  • VIEWS
    94

Ignite your taste buds with these vibrant black bean burgers, infused with a fiery jalapeno kick. A simple yet satisfying vegetarian delight, perfect for a quick weeknight meal or a weekend barbecue.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    50 g
  • Cholesterol
    47 mg
  • Fiber
    12 g
  • Protein
    14 g
  • Saturated Fat
    2 g
  • Sodium
    757 mg
  • Sugar
    3 g
  • Fat
    11 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View In a medium bowl, whisk together the egg, cumin, chili powder, and chile-garlic sauce until well combined. (2 minutes)

Image Step 02
02 Step

Recipe View In a separate bowl, mash the rinsed and drained black beans with a fork or potato masher until they reach a thick, paste-like consistency. A few whole beans are fine for texture. (5 minutes)

Image Step 03
03 Step

Recipe View Stir the minced jalapeno pepper, drained corn, and minced garlic into the mashed black beans, ensuring everything is evenly distributed. (3 minutes)

Image Step 04
04 Step

Recipe View Pour the egg mixture into the black bean mixture and stir until thoroughly combined. (2 minutes)

Image Step 05
05 Step

Recipe View Sprinkle the bread crumbs over the black bean mixture. Use your hands to gently incorporate the bread crumbs until they are evenly distributed throughout. The mixture should be firm enough to form patties. (3 minutes)

Image Step 06
06 Step

Recipe View Divide the black bean mixture into 4 equal portions. Gently shape each portion into a patty about 3/4 inch thick. (5 minutes)

Image Step 07
07 Step

Recipe View Place the whole wheat flour in a shallow dish. Dredge each patty in the flour, coating both sides evenly. This will help the patties hold their shape during cooking. (3 minutes)

Image Step 08
08 Step

Recipe View Heat the vegetable oil in a large skillet over medium heat until shimmering. Carefully place the patties in the hot oil, ensuring not to overcrowd the pan. (2 minutes)

Image Step 09
09 Step

Recipe View Cook the patties for about 5 minutes per side, or until they are golden brown and heated through. Gently flip the patties with a spatula to avoid breaking them. (10 minutes)

Image Step 10
10 Step

Recipe View Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess oil. Serve immediately on buns with your favorite toppings.

For a smoky flavor, add 1/2 teaspoon of smoked paprika to the spice mixture.
If the mixture is too wet, add more bread crumbs, 1 tablespoon at a time.
These burgers can be made ahead of time and stored in the refrigerator for up to 24 hours before cooking.
For a vegan option, replace the egg with 2 tablespoons of flaxseed meal mixed with 6 tablespoons of water. Let it sit for 5 minutes to thicken before adding to the mixture.
Serve these burgers on toasted brioche buns with avocado, lettuce, tomato, and a dollop of chipotle mayo.

Isom Carroll

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 31 Ratings)
Total Reviews: (4)
  • Ofelia Hodkiewicz

    The tip about adding smoked paprika is a game-changer! It adds so much depth of flavor.

  • Emory Hoppe

    My kids even loved these! I omitted the jalapeno for them and added a little shredded cheddar cheese.

  • Tierra Erdman

    These burgers are so flavorful and easy to make! I love the spicy kick from the jalapeno.

  • Jaeden Jerde

    I've made these several times now, and they always come out perfectly. They're a great vegetarian option for burger night.

LEAVE A REVIEW

Please Rate