For an extra layer of flavor, consider adding a pinch of saffron threads to the dish during the last 15 minutes of cooking. Feel free to substitute other types of white fish, such as cod or haddock, for the tilapia. This dish is equally delicious served hot or cold, making it a versatile option for any occasion. Serve with couscous or crusty bread to soak up the flavorful sauce.
Spanish Moroccan Fish
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PREP TIME30 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 20 mins
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SERVING12 People
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VIEWS460
Experience the vibrant flavors of the Mediterranean with this exquisite Spanish Moroccan Fish. A harmonious blend of sweet peppers, aromatic spices, and tender tilapia creates a dish that's both comforting and exciting. Perfect for a weeknight dinner or a festive gathering!
Ingridients
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Nutrition
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Carbohydrate13 g
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Cholesterol70 mg
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Fiber3 g
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Protein42 g
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Saturated Fat1 g
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Sodium381 mg
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Sugar3 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes soft and translucent (approximately 5 minutes).
02 Step
Recipe View 5 mins Incorporate the drained and rinsed garbanzo beans, sliced red bell peppers, thinly sliced carrot, chopped tomatoes, and chopped olives. Continue cooking until the peppers are slightly tender (about 5 minutes).
03 Step
Recipe View 2 mins Sprinkle the fresh parsley, ground cumin, paprika, chicken bouillon granules, and cayenne pepper over the vegetables. Season with salt to taste. Stir well to ensure all ingredients are evenly coated.
04 Step
Recipe View 1 mins Gently place the tilapia fillets on top of the bed of vegetables. Add enough water to the skillet to just cover the vegetables.
05 Step
Recipe View 40 mins Reduce the heat to low, cover the skillet, and simmer until the fish flakes easily with a fork and the juices run clear (approximately 40 minutes).
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Alvera Powlowski
Jun 23, 2025I made this for a dinner party, and everyone raved about it.
Maribel Kozey
May 8, 2025Easy to follow and turned out great. My family loved it!
Maiya Mosciski
Aug 9, 2024Absolutely delicious! The combination of spices is perfect.
Watson Sipes
Jun 14, 2024The fish was so tender and flavorful. Highly recommend!
Julius Keeling
Sep 15, 2023This recipe is a keeper! I'll definitely be making it again.
Arvel Tillman
Jul 3, 2023I added a pinch of saffron for extra flavor, and it was amazing!