Embrace the essence of autumn with this vibrant and comforting spaghetti squash soup. Infused with tender chicken and a medley of garden vegetables, this slow-cooker marvel is the epitome of effortless warmth and flavor.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
23 g
Cholesterol
61 mg
Fiber
2 g
Protein
26 g
Saturated Fat
1 g
Sodium
2040 mg
Sugar
9 g
Fat
4 g
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
5 mins
In a 6-quart slow cooker, combine the spaghetti squash, diced tomatoes (with their juice), chicken broth, diced chicken breast, and chopped green bell pepper. (5 minutes)
02 Step
Recipe View
2 mins
Season generously with sea salt, organic cane sugar (if using), fresh parsley, dried basil, dried oregano leaves, garlic powder, and onion powder. Ensure all ingredients are well distributed. (2 minutes)
03 Step
Recipe View
6 hrs
Cover the slow cooker and cook on Low for 5 to 6 hours, or until the spaghetti squash is easily pierced with a fork and the chicken is cooked through. (5-6 hours)
04 Step
Recipe View
5 mins
Once cooked, use two forks to shred the spaghetti squash directly in the slow cooker, creating those characteristic 'spaghetti' strands. (5 minutes)
05 Step
Recipe View
2 mins
Give the soup a good stir to combine all the flavors. Taste and adjust seasonings as needed, adding more salt, pepper, or herbs to your preference. (2 minutes)
For a richer flavor, consider browning the diced chicken in a skillet with a touch of olive oil before adding it to the slow cooker.
Add other vegetables such as carrots, celery, or zucchini for a more complex flavor profile.
To make this soup vegetarian, omit the chicken and substitute vegetable broth for the chicken broth. Consider adding a can of drained and rinsed white beans for added protein.
A swirl of cream or a dollop of Greek yogurt adds a luxurious finish.
For a spicier soup, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
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Katheryn Bahringer
Apr 25, 2025This recipe is so easy and delicious! My whole family loved it, even my picky eaters.
Murray Will
Apr 6, 2025Simple ingredients, big flavor! Definitely a winner.
Wilton Huel
Mar 12, 2025The slow cooker makes this soup incredibly convenient. I came home from work to a warm and comforting meal.
Ansel Simonis
Feb 24, 2025I've made this several times now. It's become a staple in our house during the fall season.
Sharon Kutch
Jan 20, 2025I added some carrots and celery and it was even better. A great way to use up all my garden veggies!