For a deeper flavor, consider using smoked paprika instead of cayenne pepper. If using fresh parsley, add it at the very end to preserve its bright color and flavor. Lentils are best served immediately while still warm and crispy. They can lose their crunch if stored for too long. Experiment with different herbs and spices, such as cumin, coriander, or dried oregano, to customize the flavor profile. Make sure the lentils are in a single layer in the skillet to ensure even popping.
Skillet-Popped Lentils with Parsley
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING2 People
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VIEWS6
Experience the delightful crunch of skillet-popped lentils, infused with the bright flavors of parsley and a subtle kick of cayenne. A quick, satisfying, and surprisingly addictive snack or light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Fiber1 g
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Protein1 g
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Saturated Fat0 g
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Sodium90 mg
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Sugar0 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
Heat olive oil in a large skillet over medium heat. (1 minute)
02
Step
5 mins
Pour in lentils, ensuring they form a single layer. Cook, stirring constantly to prevent burning, until the lentils plump up and are coated with oil. (Approximately 5 minutes)
03
Step
7 mins
Stir in cayenne pepper, salt, and black pepper. Continue to cook, stirring frequently, until the lentils are nicely browned and slightly crispy around the edges. (5-7 minutes)
04
Step
1 mins
Remove from heat. Mix in parsley (if using fresh, add just before serving to maintain its vibrant color).
05
Step
0 mins
Transfer the popped lentils from the pan to a serving dish and serve immediately.
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RECIPE REVIEWS
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Please Rate
Lorine Volkman
Jul 1, 2025These are great on top of salads for added crunch and protein.
Jett Doyle
Jun 30, 2025I used red lentils and it worked great! They cooked a little faster, so keep an eye on them.
Abbey Bashirian
Jun 30, 2025The parsley makes such a difference – it really freshens up the dish.
Arlene Willms
Jun 30, 2025I never thought lentils could be so addictive! The cayenne pepper adds just the right amount of heat.
Domenick Murphy
Jun 29, 2025I added a pinch of cumin and it was amazing! Thanks for the inspiration.
Maude Kris
Jun 27, 2025So easy and quick to make. My kids love these as a healthy snack!