For an extra layer of flavor, add a teaspoon of smoked paprika to the marinade. If you don't have an outdoor grill, you can broil the trout in the oven. Place the marinated fillets on a baking sheet and broil for 5-7 minutes per side, or until cooked through. Serve the grilled trout with a side of roasted vegetables, quinoa, or a fresh salad for a complete and healthy meal.
Sharkey's Barbequed Trout
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME1 hrs 20 mins
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SERVING6 People
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VIEWS42
Succulent rainbow trout fillets, infused with a vibrant rosemary-infused marinade, grilled to smoky perfection. This dish offers a delightful balance of savory, tangy, and herbaceous notes, making it an unforgettable culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol99 mg
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Fiber0 g
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Protein36 g
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Saturated Fat2 g
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Sodium1552 mg
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Sugar7 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a mixing bowl, whisk together soy sauce, olive oil, crushed rosemary, ketchup, and lemon juice until well combined. Reserve 2 tablespoons of the marinade for basting. (5 minutes)
02 Step
Recipe View Place rainbow trout fillets in a glass dish or resealable bag. Pour the majority of marinade over the fish, ensuring each fillet is well coated. (2 minutes)
03 Step
Recipe View Refrigerate the trout for at least 1 hour, or up to 3 hours, turning the fillets occasionally to ensure even marination. (1 hour)
04 Step
Recipe View Preheat an outdoor grill to medium-high heat (approximately 375°F or 190°C). Clean and lightly oil the grill grate to prevent sticking. (10 minutes)
05 Step
Recipe View Remove trout from the marinade, allowing excess to drip off. Discard the used marinade. (2 minutes)
06 Step
Recipe View Place the trout fillets skin-side down (if applicable) on the preheated grill. Baste with reserved fresh marinade during grilling. (1 minute)
07 Step
Recipe View Grill for approximately 4-6 minutes per side, or until the trout is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets and the heat of the grill. (10 minutes)
08 Step
Recipe View Remove the grilled trout from the grill and let rest for a few minutes before serving. Garnish with fresh rosemary sprigs or lemon wedges, if desired. (5 minutes)
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RECIPE REVIEWS
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Please Rate
Zack Bins
Apr 5, 2025This recipe is a winner! The marinade is so flavorful, and the trout turns out perfectly grilled.
Max Parker
Jan 16, 2025Easy to follow and the trout was amazing! My family loved it.
Howell Mcclure
Dec 21, 2024I added a pinch of red pepper flakes to the marinade for a little extra heat. It was delicious!