For an extra chill, place the apple in the freezer for 15-20 minutes before blending. This will create a frostier milkshake. Adjust the amount of sweetener to your personal preference, depending on the sweetness of the apple. A dash of cinnamon or a tiny piece of ginger can add a warming spice element to the milkshake.
Red Apple Milkshake
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS12
Indulge in this guilt-free delight! A refreshing blend of crisp red apple and creamy skim milk, naturally sweetened for a truly satisfying experience. Garnished with a sprig of fresh mint, this milkshake is the perfect healthy treat any time of day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Cholesterol5 mg
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Fiber2 g
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Protein9 g
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Saturated Fat0 g
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Sodium104 mg
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Sugar32 g
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Fat0 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Combine the chopped apple, skim milk, and sugar (or preferred sweetener) in a high-speed blender. (2 minutes)
02
Step
3 mins
Blend until completely smooth and creamy. If the mixture is too thick, add a splash more milk until desired consistency is reached. (3 minutes)
03
Step
1 mins
Pour into a chilled glass and garnish with a sprig of fresh mint. Serve immediately for the best flavor and texture. (1 minute)
RECIPE REVIEWS
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Please Rate
Furman Yost
Jun 26, 2025My kids loved this! Such a healthy and delicious way to get them to eat fruit.
Josefina Von
Jun 15, 2025This is so quick and easy to make, perfect for a morning breakfast.
Michele Oberbrunner
Jun 14, 2025I added a splash of vanilla extract and it was amazing!
Rubye Koelpin
Jun 10, 2025I found it a bit too sweet with 2 tablespoons of sugar, so I reduced it to 1.5 tablespoons, and it was perfect for me.
Elenora Batzglover
Jun 8, 2025I used a Fuji apple and it was perfectly sweet. Will definitely make again!