For an extra layer of flavor, try grilling the trout instead of broiling. The smoky char complements the delicate fish beautifully. Make the yogurt sauce ahead of time and chill it in the refrigerator to allow the flavors to fully develop. If you don't have fresh dill, dried dill can be used as a substitute, but use half the amount as dried herbs are more potent. Ensure the cucumber is well-drained to prevent the sauce from becoming watery. Serve immediately for the best quality and flavour
Rainbow Trout with Yogurt Sauce
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PREP TIME12 mins
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COOK TIME8 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS238
Delicate rainbow trout, elevated by a vibrant and creamy yogurt sauce. A symphony of flavors that dance on your palate, perfect with crusty bread and bright lemon potatoes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol94 mg
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Fiber0 g
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Protein34 g
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Saturated Fat5 g
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Sodium143 mg
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Sugar4 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a medium bowl, gently combine the Greek yogurt, shredded cucumber, chopped dill, lemon zest, and olive oil. Season generously with sea salt and freshly ground black pepper. Mix well and set aside, allowing the flavors to meld. (5 minutes)
02 Step
Recipe View 2 mins Preheat your oven broiler to high. Lightly coat a broiler pan with non-stick cooking spray to prevent sticking. (2 minutes)
03 Step
Recipe View 2 mins Arrange the trout fillets on the prepared broiler pan. Drizzle lightly with olive oil and sprinkle with lemon pepper, if desired. (2 minutes)
04 Step
Recipe View 8 mins Broil the trout fillets for approximately 6-8 minutes, or until the fish is opaque and flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets and the intensity of your broiler. Keep a close eye to prevent burning. (8 minutes)
05 Step
Recipe View 2 mins To serve, spoon a generous dollop of the yogurt sauce over each trout fillet. Garnish with an extra sprig of fresh dill and a lemon wedge, if desired. Serve immediately and enjoy! (2 minutes)
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RECIPE REVIEWS
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Please Rate
Anastacio Dare
Jun 19, 2025This was so easy to make and tasted amazing! The yogurt sauce is the perfect complement to the trout.
Elian Shanahan
May 25, 2025I used salmon instead of trout, and it was still delicious!
Ruthie Tromp
Jan 21, 2025Next time, I'll try grilling the trout instead of broiling it.
Dannie White
Sep 25, 2024The yogurt sauce is a game-changer! I'll be making this again for sure.
Mikayla Spencer
Jun 5, 2024I added a little hot sauce to the yogurt sauce for a kick, and it was fantastic!
Osvaldo Fisher
May 29, 2024My family loved this! Even my picky eaters enjoyed it.
Makenna Waters
Apr 21, 2024The cooking time was perfect. The trout was flaky and moist.
Sasha Smitham
Nov 3, 2023I found that squeezing the cucumber dry is key to preventing a watery sauce.