For a thicker shake, use a frozen banana. Adjust the amount of sugar based on the ripeness of the banana and your personal preference. A dash of vanilla extract or a pinch of nutmeg can add extra depth of flavor. Experiment with different milk alternatives, such as almond, soy, or oat milk, to create unique flavor profiles. If you don't have cinnamon, a tiny drop of banana extract could boost the banana flavor. For a chocolatey version, add a tablespoon of cocoa powder.
Quick Banana Milkshake (Ice Cream Free)
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING2 People
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VIEWS294
Indulge in the simple pleasure of a creamy banana milkshake, crafted without ice cream for a light yet satisfying treat. A quick and easy recipe perfect for any time of day, customizable to your preferred level of sweetness and spice.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Cholesterol10 mg
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Fiber2 g
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Protein5 g
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Saturated Fat2 g
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Sodium52 mg
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Sugar19 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Gather all ingredients and prepare your blender. (2 minutes)
02 Step
Recipe View 1 mins In a blender, combine the ice cubes, milk, banana, sugar (or sweetener), and cinnamon (if using). (1 minute)
03 Step
Recipe View 3 mins Blend on high speed until the mixture is completely smooth and creamy. Ensure there are no chunks of ice or banana remaining. (2-3 minutes)
04 Step
Recipe View 1 mins Pour into a glass and serve immediately. Garnish with an extra sprinkle of cinnamon, if desired. (1 minute)
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RECIPE REVIEWS
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Sabrina Hoeger
Apr 24, 2024This recipe is a lifesaver! I always have bananas on hand, so it's a perfect last-minute treat.
Nils Lemke
Mar 31, 2024I found it a bit too sweet with a full tablespoon of sugar, so I reduced it to half a tablespoon, and it was perfect for my taste.
Christian Stracke
Nov 16, 2023My kids absolutely love this milkshake! It's a healthier alternative to ice cream, and they don't even notice the difference.
Vaughn Huelbechtelar
Sep 23, 2023I love how simple and adaptable this milkshake is. I've tried it with different fruits, and it always turns out great!
Lempi Klocko
Aug 27, 2023I added a scoop of protein powder to make it a post-workout shake, and it was delicious and filling!