For an extra-cold smoothie, freeze the banana chunks for at least 30 minutes before blending. Adjust the amount of honey (or maple syrup) to suit your desired level of sweetness. You can also use other sweeteners like dates. For a thicker smoothie, use more frozen bananas or ice. For a thinner smoothie, add more milk. Add a scoop of protein powder or chia seeds for an extra boost of nutrition. Experiment with different nut butters, such as almond butter or cashew butter, for a unique twist.
Peanut Butter Banana Smoothie
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING4 People
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VIEWS3.4K
Indulge in the creamy embrace of this Peanut Butter Banana Smoothie – a symphony of flavors that dances on your palate. Ripe bananas intertwine with luscious peanut butter, creating a refreshing and naturally sweet elixir that's perfect for any time of day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Cholesterol10 mg
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Fiber4 g
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Protein13 g
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Saturated Fat5 g
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Sodium203 mg
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Sugar25 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Gather all ingredients (5 mins).
02 Step
Recipe View 2 mins Place the banana chunks, milk, peanut butter, honey (or maple syrup), and ice cubes into a high-powered blender (2 mins).
03 Step
Recipe View 1 mins Blend on high speed until the smoothie is perfectly smooth and creamy, approximately 30-45 seconds. If needed, scrape down the sides of the blender to ensure even blending (1 min).
04 Step
Recipe View 2 mins Pour into your favorite glass and enjoy immediately! Garnish with a sprinkle of chopped nuts or a drizzle of honey, if desired (2 mins).
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RECIPE REVIEWS
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Shanny Dibbert
Jan 2, 2025My kids absolutely adore this smoothie! It's a great way to get them to eat more fruit.
Jackeline Weber
Apr 11, 2023I tried it with almond milk and almond butter – so delicious and perfect for my dairy-free diet!
General Hartmann
Jan 13, 2022This smoothie is a lifesaver on busy mornings! So quick and easy to make, and it keeps me full until lunchtime.
Alessia Mraz
Dec 6, 2021I love adding a handful of spinach to sneak in some extra greens. You can't even taste it!
Stan Cassin
Aug 31, 2021The frozen banana trick is a game-changer! Makes the smoothie so much creamier.