For a richer flavor, consider using clarified butter. Ensure the skillet is hot before adding the tilapia to achieve a beautiful sear. Garnish with a squeeze of fresh lemon juice and chopped parsley for added brightness.
Pan-Fried Tilapia
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS39
Delicate tilapia fillets, infused with aromatic garlic, Cajun spices, and herbs, pan-seared to golden perfection. A quick and flavorful weeknight delight!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol57 mg
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Fiber0 g
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Protein24 g
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Saturated Fat4 g
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Sodium268 mg
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Sugar0 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
In a large skillet, melt butter and olive oil over medium heat. (1 minute)
02
Step
0 mins
Add minced garlic, chopped onion, Cajun seasoning, dried basil, parsley flakes, and lemon-pepper seasoning. Stir until the aroma fills your kitchen. (30 seconds)
03
Step
1 mins
Gently place the tilapia fillets into the skillet, increasing the heat to medium-high.
04
Step
7 mins
Cook until the tilapia is opaque and flakes easily with a fork, about 3 to 4 minutes per side. Adjust the heat if browning occurs too rapidly.
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RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Bailey Harris
Jun 4, 2025Michael: I added a pinch of red pepper flakes for a little extra heat.
Gus Homenick
May 8, 2025Ashley: Quick, easy and tasty! perfect for a weeknight meal.
Felipa Swaniawski
Apr 16, 2025Jessica: My family loved this! I will definitely be making it again.
Tomasa Armstrongkautzer
Mar 11, 2025Sarah: This recipe was so easy and the tilapia came out perfectly!
Giovanny Schowalter
Feb 11, 2025David: The lemon-pepper seasoning really makes a difference.