For a spicier salsa, leave some seeds in the jalapeño pepper. If you don't have fresh parsley or cilantro, you can substitute with dried herbs, but use half the amount. The mango salsa can be made up to 24 hours in advance. This allows the flavors to meld together beautifully. Serve with a side of coconut rice or a simple green salad for a complete and satisfying meal.
Grilled Tilapia with Mango Salsa
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PREP TIME45 mins
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COOK TIME10 mins
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TOTAL TIME1 hrs 55 mins
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SERVING2 People
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VIEWS2.9K
This vibrant dish features delicate tilapia fillets grilled to perfection and crowned with a refreshing mango salsa. The sweetness of the mango, the slight heat of the jalapeno, and the bright citrus notes create a symphony of flavors that will transport your taste buds to the tropics. A simple yet elegant meal that's perfect for a quick weeknight dinner or a light and flavorful lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol62 mg
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Fiber4 g
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Protein36 g
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Saturated Fat6 g
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Sodium697 mg
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Sugar25 g
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Fat40 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Marinate the Fish (1 hour): In a bowl, whisk together the olive oil, lemon juice, parsley, garlic, basil, black pepper, and salt. Transfer the mixture to a resealable plastic bag. Add the tilapia fillets, ensuring they are well coated in the marinade. Remove any excess air and seal the bag. Refrigerate for at least 1 hour.
02 Step
Recipe View Prepare the Mango Salsa: In a separate bowl, gently combine the diced mango, red bell pepper, jalapeño pepper, red onion, and cilantro. Add the lime juice and lemon juice, tossing to ensure even distribution. Season with salt and pepper to your liking. Cover and refrigerate until ready to serve.
03 Step
Recipe View Preheat the Grill: Prepare an outdoor grill for medium-high heat. Lightly oil the grill grate to prevent sticking.
04 Step
Recipe View Grill the Tilapia (6-8 minutes): Remove the tilapia fillets from the marinade, shaking off any excess. Discard the remaining marinade. Place the fillets on the preheated grill and cook for approximately 3 to 4 minutes per side, or until the fish is no longer translucent in the center and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
05 Step
Recipe View Serve: Transfer the grilled tilapia to serving plates. Generously top each fillet with the prepared mango salsa. Serve immediately and enjoy the burst of flavors.
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RECIPE REVIEWS
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Michel Mueller
Sep 1, 2024I was skeptical about the combination of flavors, but it turned out amazing! My family loved it.
Jed Franecki
Feb 2, 2024The salsa is great on its own as a dip with tortilla chips too!
Monica Dickensankunding
Apr 29, 2023Easy to follow and the results are restaurant-quality. Will definitely make this again.
Einar Barrows
Feb 14, 2023This recipe is a game-changer! The mango salsa is so fresh and flavorful.
Garfield Dickinson
Oct 18, 2022I added a little bit of honey to the salsa to balance the acidity. Delicious!